How Much Weight Can U Lose If You Starve Yourself 5 Tips to Increase Your Metabolism and Lose Weight Fast

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5 Tips to Increase Your Metabolism and Lose Weight Fast

The fastest and easiest way to lose weight is to increase your metabolism. However, knowing what speeds up your metabolism and what slows it down can be confusing. Here are 5 simple tips on how to boost your metabolism.

Cut back by no more than 500 calories per day. Never go below 1000 calories per day as this is very unhealthy and unhealthy for your body. Your body needs certain amounts of nutrients and energy every day to survive. If you starve yourself too much, your body will perceive it as a threat to its survival. If you haven’t eaten for a while, your body uses fat as a way to store energy. So if you don’t feed your body the nutrients it needs, it will slow down your metabolism and try to store as much fat as possible.

Eat more often. Eat 6 small meals a day, this will keep your body from thinking it is starving and therefore keep your metabolism at a constant high. Eat every 3 hours because it takes about 3 hours to digest food. Eating more often also prevents cravings between meals and increases your energy.

Eat more protein. Eat a high-quality protein such as chicken, eggs or fish with every meal. Protein provides your body with the building blocks it needs to repair and build cells. You need to provide your body with protein often because it is only used by your body in a maximum of 3 hours. Without dietary sources of protein, your body is forced to break down muscle, resulting in less muscle mass. Losing muscle mass lowers your metabolism and the number of calories you can burn throughout the day.

Lifting weights. Lifting weights builds and strengthens your muscles. Muscle is the engine that drives your metabolism, the higher your resting metabolism. Lift heavy weights 3 times a week, but only train each body part once a week. For example, do legs on Monday, chest on Wednesday and back on Friday. Do full body exercises such as squats and deadlifts as these will stimulate more muscle fibers and increase your metabolism much more. Increase the weight each week to increase strength and muscle mass.

Cardio exercises. Aim for 20-30 minutes of high-intensity cardio every day. The best time to do cardio is in the morning on non-weight training days. This will keep your metabolism high between weight training sessions. Try to increase the intensity of each exercise a little, this will stop your body from adapting to the exercise.

Use these 5 tips to boost your metabolism and lose weight fast. Raising your metabolism is the easiest way to lose weight and keep it off.

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