How Much Weight Can U Lose If You Starve Yourself An Easy, Healthy Diet Plan For Fast Weight Loss!

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An Easy, Healthy Diet Plan For Fast Weight Loss!

Finding an easy and healthy diet plan that is also quick is a difficult task. Most diet plans fall into only one or two of these categories. There are simple, healthy but effective and fast diet plans. Then there are those that border on starvation, are unhealthy and do not lead to permanent, but rapid, weight loss.

But don’t worry, I’ve found you the perfect diet! It’s really easy, a healthy diet plan and does not send weight loss fast. This is called the “raw food diet plan”.

The idea is simple. You can eat as many raw fruits and vegetables as you want. You don’t go hungry and worry about counting calories, so it’s easy to follow. However, you cannot eat anything that is processed or cooked! And, you will not be able to consume any meat during your diet. Mainly because, eating uncooked meat is unhealthy and just not fun!

This diet has it all. This is an easy and healthy diet plan that has a proven track record! People who follow this diet plan religiously, have reported losing 15 pounds in a month, without making any other changes in their lives. Combined with exercise, weight loss figures can be even more impressive.

But wait, how does this diet work?

For two main reasons, the raw food diet, gives great weight-loss results.

1. Very low, controlled calorie intake: Most raw fruits and vegetables, have a very low number of calories, relative to their size. Because of this, people on this diet, can eat a large amount of raw food and still not consume too many calories. This is the biggest advantage of the raw food diet plan over all other diets. No hunger, no cravings, no constant battle of hunger & you still get results! This is the reason why diet plans are easy to follow and result in rapid weight loss. But wait, there’s more…

2. Digestive enzymes: Raw foods have things that cooked and processed foods don’t! It is rich in digestive enzymes. And in the case of cooked and processed food, this digestive enzyme is destroyed, due to heat above 118 degrees. But these digestive enzymes are very important! Because of digestive enzymes, the body can process and use food more efficiently. And the lack of digestive enzymes, puts a lot of pressure on the system & leads the body to store away food, instead of breaking it down to its basic form and using it. This leads to obesity. In fact, most of the “weight loss pills” out there are just digestive enzyme supplements. However, by eating raw food, you can get it easily and naturally. This makes this diet plan, a healthy choice.

There are many people, who not only use this as a diet anymore; he has created a lifestyle. There are reports showing that people who switch to a raw food diet start to feel more energetic and active and generally feel better mentally and physically.

So, there you have it! A simple, healthy diet plan that will work fast! It has all the requirements of a great diet. But wait, there is more to learn about effective and fast weight loss.

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