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Running the Distance
After a good workout, my head was down as I sat in the sauna sweating like a turkey on Thanksgiving Eve. My lowered eyes couldn’t understand and followed the strangest footwear I had ever seen at the gym. They sauntered into the sauna like aliens entering a spaceship.
At first, I thought the sweat was clouding my vision. As I wiped the tears from my tired eyes, I realized I wasn’t seeing anything. The toes are woven into a light royal blue, ribbed rubber-like material.
I immediately remembered a pair of socks fitted for all five toes that I saw in stores around the holidays in bright Christmas colors, red, green and white. I have never tried that type of socks on, as I figured it would take too long to wiggle my fat toes into them. Ideally, when my feet are cold, I like to pull on my socks like a firefighter getting his gear on a four-alarm fire. There is no time for messing around. I want gloves and socks without complications.
But these are not socks. Before me was half socks, half water shoes.
When I woke up, sitting next to me was a woman listening to music on her iPod. He probably didn’t want to be bothered. But my curiosity got the best of me. So, I tapped him on the shoulder to ask him about the strange footwear. Is the earth the same? She laughed, and said it was her new running shoes.
Running shoes? Did I hear him right? Are my ears flooded from swimming? Apparently not, because he keeps saying that he really loves her because she runs faster and is healthier for her legs.
More healthy? As someone who specializes in health, my interest is higher now. I asked another question. Her name is Vena Cook-Clark, age 27, and she has been running as a hobby for 6 years.
Originally, the unusual and light appearance of the shoe attracted his attention. He read that walking barefoot was better for his alignment, and that was enough to make him plunk down the asking price of $100.00 to give him a try.
When she brought them home, her husband joked that she had “alien toes,” but now she says she wants a pair, too. I asked if they were difficult to put. He said it gets easier after the first few times, and it’s worth the trouble. He added, “It was awkward walking with them at first, but after about 2 weeks I got used to it and now want another pair for hiking.”
He brags about how easy it is to throw them in the wash with other clothes or go for a walk. He told me they were made by a company called Vibram and told me I could find them on the internet by Googling “Vibram Five Fingers.”
When I get home in the evening, I just do it. I immediately discovered what is called the “Barefoot Movement”. Purists prefer the term, “Minimalist Movement,” because you don’t wear shoes when you wear them. First, I want to find out if there are any health benefits to wearing it.
Apparently, a 2010 study from India found that children who wore shoes before age 6 were more likely to develop flat feet than children who ran barefoot. They also have better longitudinal curvature. According to statistics, 8.2% of children who wear shoes often suffer from flat feet compared to 2.8% of children who do not wear shoes. The study was published in The Times of India.
I also learned that I am not the first person to discover this research. In 2009, Christopher McDougall wrote a New York Time bestseller called, “Born to Run: A Hidden Tribe, Super Athletes, and the Greatest Race the World Has Never Deen”. It provides a more in-depth look at the Tarahumara Indians of Mexico’s Copper Canyon. They ran hundreds of miles through rough terrain in bare feet, and they ran to 70 without any sign of injury. Die-hard runners take note, and make the switch.
I wonder what the doctors think of him.
Last year, Harvard scientists showed that people who walk barefoot or with minimal shoes – as people have done for millions of years – often land in a way that does not affect them. Less beats equals less stress and injuries in the legs.
PBS has a video that visually shows what your feet look like when you run in regular sneakers vs. It is interesting to note how your feet land on different ground. Minimalist shoes have you land on the ball of your foot instead of your heel.
The majority of doctors claim that they are actually better for your feet and “can” prevent injury. There is the word “can” instead of can, which doctors say when they want to cover themselves. Non-committal, but they say anyone with plantar fasciitis or any type of foot injury from running can benefit from them.
Doctors recommend the following if you switch from regular sneakers to minimalist sneakers. Start slowly. We recommend that you start by using it on roads and grass surfaces before hitting cement or pavement.
If you want to reap the benefits of running barefoot, experts say you should prepare your feet before making the switch. You can do it by:
1. fanning the toes, continue for 10 seconds, 10 times a day every time.
2. Bend your legs for 5 seconds, then release them.
3. Trace the letters of the alphabet with your feet in the air every day.
4. Standing on tippy-toe, and
5. Walking side.
The above looks like a lot of great footwork, but Vena Cook-Clark wearers love it, and will never go back to regular running shoes. Clark said, “I looked at my old running shoes and couldn’t believe I used them to lug heavy things in my gym bag. I’m here and I’m running faster now and my feet feel better afterwards.”
They were founded by Dan Lieberman and Peter Von Conta. Fitness experts have since moved on and word of mouth about them spread as fast as the footwear causing the curious, like me, to ask about them.
Stephen Meade, founder of BigBamboo, LLC said he has seen men wearing these shirts at meetings. He said you can’t help but notice and ask about them. He did and said it was a man who wore a marathon and swore. Meade can’t wait to get his own pair.
Although, Brian Cuban, a passionate runner who has run 8 marathons with a best time of 3:27 in the Marine Corps. Marathon says he won’t use it.
Cuban, who in addition to running marathons, is also a lawyer, author, blogger and speaker, believes that it will always be a niche item for high runners. He didn’t see them playing in the mainstream.
Kuban said, “I have too many foot and knee problems to make people active. I need to reduce the attack force, not increase it.”
US Navy Lieutenant Commander Andrew Baldwin, MD who is also an avid marathon runner agrees.
Baldwin is not a fan of minimalist shoes. He said, “They are correct in theory, but with people overweight with bone structure accustomed to heavy lifting, it can be dangerous and lead to injuries.”
Andy Baldwin, MD knows a little about health and fitness, both professionally and personally. He has been running since childhood, and has completed 35 marathons and 8 iron men.
Baldwin is a triathlete, humanitarian, US Navy diver and media personality who is currently a family medicine resident at Naval Hospital Camp Pendleton in Southern California. He has also served in the Navy’s Bureau of Medicine and Surgery in Washington, DC as a spokesperson and advocate for Navy medicine.
While in DC, he assisted the US Surgeon General with a program called Healthy Youth for a Healthy Future and is currently an advocate for the Let’s Move Campaign led by First Lady Michelle Obama. Both programs target childhood overweight and obesity.
On a side note, he also starred in ABC’s hit show, “The Bachelor: An Officer and a Gentleman.”
However, despite the low opinion, sales are increasing.
Sales of Vibram Five Finger shoes have tripled every year since their launch in 2006. And sales continue to grow. So these light-as-air rubber running shoes may be a trend in the fitness industry.
The biggest complaint from consumers so far is that the stitching breaks after 90 days. Consequently, the warranty for them is, you guessed it, 90 days. However, the best part is that the manufacturer, Vibram, will immediately replace it at no charge if this happens. So far the customer service has been excellent, and has been since 2006. The second complaint is the blisters. But traditional running shoes can also give you blisters.
Webbed running shoes may look dorky and weird, but they are so comfortable, it’s like not wearing shoes, only your feet are protected from sharp objects and rocks. They also keep your feet warm. If you are renovating your house and have nails on the floor, it can be an advantage or if you have small children who leave different things, it can also be a smart substitute for wearing socks in your house.
I also bumped into Vena Cook-Clark at the gym again, and she ran up to me in her Vibrams to tell me she was thrilled to announce she got another pair for hiking, and her husband is now sporting a pair, love it. those people.
Skeptics who may not want to use it for running, use it for comfort and grip when lifting weights, yoga, bike-riding or plain old walking.
I was walking through the mall recently, and I couldn’t count on all the footwear stores. They come in a variety of attractive, vibrant colors for both men and women. When you lift it, it’s fun to feel how light and flexible it is and there’s a buzz in the store with people talking about it.
Last month, runners completed a 5K race at the Oshkosh Half Marathon. And you can’t walk into a sneaker store without looking at the shelves. Top brands are starting to enter the race. Nike and New Balance just introduced “Minimalist Sneakers” this week.
Top 5 Brands for “Minimalist Sneakers” that cost approx. $100. namely:
3. New Balance
As for me, I still want gloves, socks and sneakers without complications. But I’m willing to try this, if only for the light weight to carry. I also think they would be great for walking on the beach in the sand. I like sand in my toes, but there’s always the chance to step on something sharp. I love walking/running in the sea and these are a great alternative to bulky traditional shoes. I also like the non-webbed toe version, which is lighter in weight than the Vibrams. They are easier to put in your beach bag than traditional running shoes. I recently tried Stand-Up Paddle boarding and I can see using them for that too.
The Vibrams weigh 5.7 ounces. The Mizuno Universe 3 ($119.99) weighs 3.6 ounces and features a closed toe similar to that found in traditional sneakers, so there’s no foreign toe.
As summer approaches, you can see more and more of these minimalist running shoes, and do a double take like me. If they last and people like them, I believe word-of-mouth will have these minimalist shoes going as far as the Tarahumara Indians in Mexico’s Copper Canyons.
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