How Much Weight Can U Lose In A Steam Room Dumbbell Weight Training For Weight Loss

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Dumbbell Weight Training For Weight Loss

When people are trying to lose weight, they often overlook dumbbells as a tool to help them achieve their goals. Including dumbbell weight training as part of your diet and exercise plan is a great strategy to achieve your weight loss dreams.

Strength training doesn’t have to be lifting a lot of weight at once. Each repetition with a weighted dumbbell can burn a lot of calories, especially if done over a period of time. The trick to losing weight through strength training is not how much you lift, but how often you lift. Look to find that comfortable spot where the weight you’re lifting causes the burn, but you can still hit three sets of eight reps. This will burn calories and your body will get off the weight-loss track!

Some people try to lose weight by doing cardio alone or only strength training. The best way to achieve a lean and balanced body is to combine these two disciplines. This way, you can burn calories quickly from cardio combined with strength and muscle from a dumbbell session. Increasing muscle mass helps sculpt the body and boosts metabolism, which in turn helps fight fat.

For good weight-bearing strength training, you need to make sure your whole body is working. It is important to focus on technique and stability as this will ensure you burn more calories than you would if you rushed through the program. Take it slow and steady and do as many repetitions with the dumbbells as you can before resting. Rest for a few minutes between sets.

A good sample exercise program will include a series of exercises using dumbbells, such as horizontal chest presses, incline flies, preacher curls, and dumbbell lunges. Combine this with 20 minutes of cardio, plus abdominal crunches and push-ups for a great workout.

Finish your workout with a nice sauna or hot bath to tighten and relax your muscles.

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