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Juicing Basics: How To Get Started With Healthy Juicing
Sounds good, a healthy juice shake packed with all the essential nutrients your body needs. But you don’t even know the basics of juicing. What do you need? How long does it take? What vegetables can be used? Is it expensive, and more! Don’t delay because it’s simple and you can learn the basics right here on this page and get started today!
Why juice?
Why would anyone want to juice vegetables and fruits? First, raw fruits and vegetables are nature’s superfoods and are simply packed with essential nutrients. Cooking vegetables removes some of these nutrients, but juicing them helps us get more than 5 a day! A simple juice can deliver as much nutrition as a plate of raw spinach or a large salad. But there’s an even better reason, especially if you’re older or out of shape. As we age, our bodies lose the ability to absorb nutrients in their solid form, but juices are absorbed immediately and all the vitamins, minerals, and enzymes can be used immediately. Plus, fresh juices taste great!
Which juicer?
You need a juicer and you will be happy to hear that it is not expensive. There are two types.
- Centrifugal juicers and
- Chewable juicers
A centrifugal juicer with a wide chute is your choice to start juicing. The wide hole allows you to add a whole apple or large pieces of fruit and vegetables without much cutting. It is much cheaper and suitable for all fruits and vegetables. It is said that due to the juicing process, there is a slight loss of food due to heat. It is probably correct to say that this type of juice is produced less. Any shortcomings are compensated by the speed of preparation of juices. It’s preparation, juicing and cleaning again.
If you juice every day and want to extract juice from your wheatgrass or make sure that none of the nutrients are damaged during the juicing process and you want to achieve the highest juice yield for your fruits and vegetables, a masticating juicer is for you. you Before you make this investment, you’ll be well past the basics of juicing and know exactly what you want.
What juice can we make?
Any vegetable you like and any fruit in any combination you think will taste good to you. Of course, there are many recipes in books and on my website, but you can take a few apples as a base and add leaves, carrots, celery, cucumbers or whatever you like. You might also be sneaking something good that you don’t normally eat like spinach and mixed in with other flavors that you wouldn’t notice. You can experiment by adding fruits and ginger or herbs to enhance the taste. Blend a banana or half an avocado in a blender to turn the juice into a smoothie.
Anything else?
It’s important to drink healthy juices as soon as possible because vitamins and other important nutrients have a short shelf life. If you need to store the juice for later, make sure your container is dark and airtight. Always clean the juicer after you are done, otherwise the juices will stick to the parts of the machine and make cleaning difficult. Cleanse first, then juice! Simple Juicing Basics Done! Start juicing! It’s the best thing you can do for yourself, your children, your grandchildren, and anyone else whose health and well-being is important to you! Juice your life!
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