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Top 10 Tips on How to Stay Motivated During A Juice Fast
1. Learn all about juice fasting for weight loss before anything else
Do some research on diet before doing anything. Try to understand its purpose, benefits and how it works in your body to know if you are ready – physically and mentally. Don’t start a diet unless you want to stick with it until the end.
2. List all the reasons you should experience a juice fast
Before starting a diet, take the time to sit down and make a list of your personal reasons for wanting to do a juice fast. If you want to quit mid-diet, bring the list with you to remind you why you made the commitment in the first place.
3. Find inspiration
One effective way to do this is to read blogs from people who have achieved their weight loss goals through juicing. Reading the success stories of others who have gone through what you are going through right now will help a lot.
4. Stay positive
Surround yourself with people who are there to support your goals such as family and friends. Being in a positive environment will help you achieve your goals more easily.
5. Plan your “meals” ahead
Make sure you have a meal plan ready for each day of the juice fast. After meal planning, knowing what to juice and when to juice will help you focus on your weight loss goals.
6. Listen to yourself
When you drink a juice fast, your body goes through a cleansing and detoxification process that can cause your energy levels to drop. When you are tired, rest or sleep. When you are hungry, drink juice or water. Learning to listen to your body’s needs will help you feel more at ease during your juice fast.
7. Do activities that are fun and relaxing
Doing things that help you relax will increase your motivation to lose weight and will help curb cravings. Making art, learning a new hobby, reading a good book or watching your favorite movie are some of the things you can try.
8. Be creative with your juices
One of the reasons why some people stop in the middle of fasting is because they are bored with the taste of juice. This does not have to be the case for you – juice different types of fruits and vegetables so that you also consume different flavors. Be creative with your combinations!
9. Think about your health
If you’re feeling the weight and find yourself about to fall off the wagon, think about your health. If you stop now, you will not only miss your chance to lose weight, but you will also miss a great opportunity to become healthier.
10. Picture the benefits you will get after a juice fast
One of the best ways to feel motivated is to think about a reward. Remember, the harder the challenge, the better the reward at the end of the line.
Follow these simple tips when juicing for weight loss and you are sure to finish your fast with flying colors.
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