How Much Weight Can U Lose On 5 2 Diet Medifast Diet Review – My Personal Medifast Review Diet

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Medifast Diet Review – My Personal Medifast Review Diet

If you are overweight and don’t fit into regular clothes and feel depressed about it, then this page is for you, read on. Hi, first let me introduce myself, I used to be like you, but today I am a changed person, all because of Medifast. I’m not saying the weight loss journey was easy, but Medifast made sure it was enjoyable.

I was an extremely overweight person, weighing 190 pounds and 5’2″. I am a professional as well as a mother of one and have always struggled with my weight. My profession required me to work odd hours and have dual responsibilities. Work and home made sure I didn’t have time to exercise. I ate at odd hours and high carb foods were my main diet. Adding to my problems, I gained a lot of weight during my pregnancy which left me feeling big, tired and depressed. I tried all the diet programs but it didn’t work. I noticed that my energy level was at an all time low and I wanted to sleep all the time and did nothing. I couldn’t buy from the regular stores because they didn’t exist. My size and the thought of shopping in a specialty store made me even more upset. That’s when I came across Medifast, actually my doctor recommended it to me. I was skeptical at first, but I tried it anyway, I must admit. My life is not the same as it was a month ago.

The main aspect that interested me is that you need to eat well, not starve. I liked this because I can’t go without food and Medifast; I knew I was never hungry. I opted for the 5 and 1 diet plan on Medifast, which consists of 5 extra meals and 1 lean meal of fat and greens. I was impressed with the variety of supplements they provide with the diet plan, as well as the recipes and combinations for one lean meal. Their food is easy to prepare and can be prepared at home or in the office, only water is required for its preparation.

Cocktails and oatmeal are all-time favorites, as are their soups and chili. Although the food is delicious and filling, you must be firm and steady in your behavior. There are times when you want to have a drink or when colleagues and friends invite you to dinner, but you have to say no and you have to be strong and confident enough to do it. The road to losing weight was not easy, but it was possible, and today I feel very happy because I have lost almost 60 pounds, and I look forward to living life to the fullest with my family.

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