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Exercise Bikes – A Wheel Workout
The need to get fit, lose weight and stay healthy is emphasized in both scientific and popular media. In all developed countries, the incidence of overweight and obesity is increasing, along with lifestyle diseases such as cardiovascular disease and diabetes mellitus. Starting and maintaining an exercise program is an important part of staying healthy – and riding an exercise bike can help you achieve all of this.
Unlike traditional bicycles, stationary bicycles are designed for exercise and not transportation. Recently, many new types of exercise bikes have appeared on the market, including recumbent bikes (where you sit as if in a chair), “spinning machines” designed for use in the gym in spin classes and dual action bikes, which provide lateral resistance. on the handlebars. You can change the traditional road cycle for indoor use, by placing the bike on rollers or on a wind trainer. This type of adaptation is mainly used by racing cyclists when the weather is bad, or as a warm-up before a competition.
Cycling offers good aerobic exercise and can help build endurance if you do it long enough and at the right intensity and frequency. The pedaling action you use on an exercise bike is done by your leg muscles. The powerful muscles of the thighs, quadriceps and hamstrings, are supported by the small muscles of the calf, including the gastrocnemius and soleus. Your butt also provides additional power when rolling, as do the muscles that support your lower back. As a result, using an exercise bike is a great way to achieve leg and bottom definition.
Using an exercise bike can be helpful if you are just starting to exercise regularly and are overweight or out of condition to run, or if you already have joint or muscle problems that will be aggravated by weight training. Another advantage of using an exercise bike is that you can make the exercise as easy or difficult as you want, just by changing the resistance of the bike.
So, if you think cycling to fitness sounds like your best bet, which exercise bike should you be looking for? Upright cycling is a traditional style of exercise and provides a solid aerobic workout. Dual action bikes don’t use the traditional pedaling motion – your arms get a workout too. These exercise bikes have been shown to provide a more effective cardio workout and burn more calories than traditional bikes. Dual action bikes also improve your overall body tone because you work more muscle groups. If you have muscle or joint complaints, try a recumbent exercise bike instead of an upright bike. The slightly reclining position you use when using this exercise bike reduces the pressure on your joints, especially your knees. The recumbent position means a better abdominal workout and keeps the center of gravity low. Because your feet are closer to your heart when you ride a bike, your blood pressure stays lower and your exercise routine is safer.
As with all exercise equipment, the money you pay for an exercise bike is tied to the features it will have and the build quality. Almost all indoor bikes have some way of measuring speed, distance traveled and cadence (pedal rotations per minute). You can pick up an entry-level bike for $200. Note that this bike model uses a flywheel for resistance and doesn’t have programmable exercise options – but it will give you a good workout on a budget.
Mid-range stationary bikes usually have other features, including programmable exercise modes and heart rate monitor capacity. Bikes in this price range are magnetically resistant bikes, meaning resistance is achieved using magnets. Unlike flywheel resistance models, magnetic resistance is quiet… you can exercise without getting up all the way! Magnetic resistance bikes are usually sold between $200 and $1500. If money is no object, you can lash out on a model that has everything that opens and closes, including additional training programs. You can easily spend over $1500 on a deluxe exercise bike.
By regularly using an exercise bike, you will see your cardiovascular fitness increase and your legs and gluteal muscles begin to firm up. Exercise reduces your risk of chronic disease, helping you live longer and healthier. Get on your exercise bike today!
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