How Much Weight Can U Lose On A Smoothie Diet 7 Easy Green Smoothie Recipes for Rapid Weight Loss

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7 Easy Green Smoothie Recipes for Rapid Weight Loss

Research proves that Green Smoothies are one of the best ways to lose weight fast. However, it can be difficult to consume a green smoothie unless you have a proven recipe. Here are some easy to follow Green Smoothies recipes that you can use.

#1. Mint Mojito Green Smoothie

ingredient:

  • 1.5 cups of fresh spinach

  • 1 large handful of fresh mint

  • 3/4 cup coconut water, or plain water

  • Juice of 2 oranges

  • 3 teaspoons hemp seeds (optional)

  • 1 frozen or fresh banana chopped

  • ice cubes (optional)

  • 2 teaspoons honey (optional)

direction

Add the mint, spinach and coconut water (or plain water) to the NutriBullet at the same time and blend until smooth. Add the hemp seeds, orange juice and banana to the juicer, you can also add honey and some ice cubes if you want and blend until the mixture is smooth. Garnish mixed with mint and lime.

#2. Love Your Body Green Smoothie

ingredient:

  • a handful of spinach

  • a handful of kale

  • ¼ cup fresh parsley

  • 5 frozen strawberries

  • ½ lemon

  • ¼ slice of cucumber

  • 3 teaspoons of hemp seeds

  • 1 cup of almond milk

direction

Add all the greens and liquid to the NutriBullet, mixing until smooth. Adjust the speed and add the remaining ingredients, mixing until the mixture is smooth.

#3. Avocado Grapefruit Green Smoothie

ingredient:

  • 1 med. frozen bananas, chopped

  • ½ med. grapefruit peeled, chopped

  • ¼ med. peeled avocado

  • 1 lb. a handful of kale and spinach

  • 1 in. from ginger root

  • 1 teaspoon. wheatgrass powder, or optional

  • ½ cup filtered, or plain, water

direction

Gather all the listed ingredients and combine them in a juicer and blend until smooth.

#4. Kale Aide Green Smoothie

ingredient:

  • Juice of 1 whole lemon

  • 5 mini apples

  • Lg. chuck of peeled ginger

  • 3 teaspoons of hemp seeds

  • 1 stalk of celery

  • ¼ cup of chopped cucumbers

  • ¼ cup fresh parsley

  • 4 stalks of de-stemmed kale

  • 1 cup of water

direction

Add all the greens to the NutriBullet and pour in the liquid. Blend the mixture until smooth. Finally, add the remaining ingredients and stir until the mixture is all smooth.

#5. Apple Kale Green Smoothie

ingredient:

  • ½ an apple

  • 1 cup of de-stemmed kale

  • ½ cup frozen pineapple

  • ½ of a fresh lemon, or 1 tsp. of lemon juice

  • 1 cup of water

  • 1 serving of Vega One French Vanilla

  • Ice (optional)

direction

Gather all the ingredients and add them to the juicer. Blend the mixture until smooth.

#6. Restorative Detox Green Smoothie

ingredient:

  • ½ of a grapefruit

  • 1 cup of coconut water

  • 8 fresh basil leaves

direction

Add all the ingredients to the juicer and blend until the mixture is smooth.

#7. Holiday Detox Smoothie

ingredient:

  • 2 lg. oranges are peeled and peeled

  • 1 lb. sliced ​​and diced apples

  • 1 16 oz. bottle of Kombucha, or apple juice

  • 3 cups of fresh spinach

direction

Put the apple, kombucha (or apple juice) and orange into the juicer. Mix the mixture below until the fruit is smooth. Add the spinach to the fruit mixture and increase the speed to high then blend the mixture until the texture is smooth and creamy.

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