How Much Weight Can U Lose On A Smoothie Diet Vegetarian Diet Plan Meals Can Be Enhanced by Smoothies

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Vegetarian Diet Plan Meals Can Be Enhanced by Smoothies

For those who follow a vegetarian diet plan, food can be a problem due to limited food choices or variety of foods. There are several books, websites and magazines that carry vegan and vegetarian recipes, all of which show how to combine many fruits and vegetables to create a variety of delicious meals.

The common thread among those following a vegetarian diet plan is to incorporate the vitamins and minerals needed to promote a healthy body and include food sources that increase protein, fiber, B12, Calcium, Vitamin D and Omega 3.

One way to combine the most important foods for health and maintain a vegetarian diet plan is to choose fresh fruits and vegetables and dairy products to make a healthy vegetable or fruit smoothie packed with vitamins, minerals and fiber. Spend some time and learn about the ingredients that make up a smoothie. And be sure to include for example:

Protein which can be found in peaches, pineapples and coconuts, as well as bananas or strawberries

B12 can be found in eggs, milk, and milk products, such as soy milk with Vitamins

Calcium found in dark leafy green vegetables, and also some fruits like pineapple. And keep an eye on the store shelves where many brands of orange juice fortified with calcium are sold!

And for vitamins such as Vitamin D which promotes the absorption of calcium and magnesium, and is usually found in fish and fish oil can also be found in Mila, which is a fortified chia seed that is also rich in Omega 3 which is a fatty acid that controls cholesterol.

As you can imagine, adding fish or fish oil to a smoothie is no fun, but adding Mila is a delicious and natural answer to adding Omega-3 fatty acids, antioxidants, fiber and phytonutrients to any smoothie you make.

Try this smoothie recipe if you are on a vegetarian diet plan, and enjoy a delicious meal of natural ingredients filled with vitamins and minerals, which will restore your body’s energy and health.

o 1/2 cup light vanilla soy milk (cold)

o 1 cup peach slices (cold) frozen peach slices are fine to use

o 1/2 cup of light, low-fat yogurt. Add your favorite flavor to; plain, vanilla, peach or pineapple.

o 1 scoop from Mila

Combine the ingredients in a blender and blend until smooth. And while you’re gathering the ingredients and preparing the smoothie, put the glass in the freezer to chill. When the smoothie is ready, pour it into a chilled glass and serve!

Visit Best Fruit Smoothies for more recipes that will help you enjoy a healthy vegetarian diet plan.

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