How Much Weight Can U Lose On A Vegan Diet 6 Ridiculous Misconceptions About Veganism and Vegetarianism

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6 Ridiculous Misconceptions About Veganism and Vegetarianism

There are many misconceptions that surround the vegetarian life; some good and some bad. Over the years, like feminists, vegetarians and vegans have grown into pressure groups and now it’s no longer about eating healthy; just a diet competition.

Many people are part of the vegetarian crew, not because they want to, but because they have heard some interesting points about veganism and always want to check it out. In addition, some vegetarians leave the diet to complete the life of meat, and the same misconceptions are often blamed. That said, there are some common misconceptions about vegetarianism.

Vegan food is boring

While it’s true that a vegetarian diet only gives you a few options for fast food, there are plenty of recipes out there to make a variety of vegan meals. The problem is, you are too lazy to do your research and explore. On the other hand, non-vegan food by and large involves meat, and if you think about it, non-vegan is actually a big one with limited options. But then again if your definition of ‘boring’ is synonymous with double standards, then be my guest.

A vegetarian diet will make you thin

Well, there is some truth to this belief, but it is not 100% accurate. Your body is an organic lot and you can’t expect to lose 10 pounds just because you avoid meat. Staying fit is not only about diet but also lifestyle. If you really want to lose weight, going vegan should just be part of the package. You should consider other smart living tips like exercise.

Vegetarianism requires total abstinence from any kind of meat or fatty foods

This is the big one. Most people become vegetarians with the false idea that they have to be very committed to a somewhat ‘unfriendly’ diet. But hey, this ain’t no prison. It’s a lifestyle and you’re free to use your own custom feeding habits. You don’t have to be hard on yourself. Vegetarianism is a choice for healthy living, not a dictatorship for the body. The real question is why do you do it. If you can answer that, you can choose the right one for you.

Vegetarian food is low in protein

If you believe that the only source of protein in the world is meat, you need to think again. I mean, vegetarians have to put extra effort into their diet to increase their protein levels, but that doesn’t mean they’re going to die from kwashiorkor. Foods like beans, nuts and spinach are rich in protein and are therefore a good addition to a vegetable diet.

Vegetarians are strict beings who want to ban people from eating meat altogether

Contrary to popular belief, vegetarians mind their own business. He had his own reasons for adopting a full-time regime and decided to stick with it. Of course there are some hotheads here and there, but for the most part, they hardly care about what their meat-eating partners choose to take.

You will never be full on vegan food

Again, your laziness is to blame in this case. Foods like bean stew and garlic soup, just to name a few recipes, are the perfect solution to the infamous stomach. It’s all a matter of how much gritty you are to being a vegan.

Different people choose or oppose the vegetarian lifestyle for different reasons. But sometimes this reason is based on false truth in society. It is always important to do some thorough research before trying something new, especially when it comes to things that have a direct impact on the body. My final words are simple. Being a vegetarian is a choice and you can get as close as you want. Don’t let these misconceptions stop you.

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