How Much Weight Can U Lose On The Abc Diet Shocking Untold Truths – Five Deadly Reasons Why Food Reactions Can Hamper Your Weight Loss Therapy

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Shocking Untold Truths – Five Deadly Reasons Why Food Reactions Can Hamper Your Weight Loss Therapy

Quote: Forget calories – everything makes thin people thin and fat people fat. ~ Mignon McLaughlin, The Second Neurotic Notebook, 1966

Let me start this article with a shocking revelation of this simple question! Do you often accept health advice and advice without thinking about whether these ideas are gospel truth? If so, you are not alone. The belief of some doctors, drug companies, patients and the media creates fear around a false illness. Culture and communication also influence our “uncomfortable” bodies and concern about our “poor” health. Like medical facts. But now the good news! Here’s an open truth for you to ponder!

Believe it or not! Adverse reactions to combined food are dangerous. They are a combination of powerful forces. Any of these forces can make you fat. The combination of all five can make you feel like your metabolism is your worst enemy.

At least side control is enough for now. Let’s dive into the core of this article! Shall we? Thank you!

Weight Loss Block #1 Food Reactions Slow Your Metabolic Rate.

No mistake! Adverse reactions to food partially block the absorption of essential fatty acids that fuel your metabolism, just as oxygen fuels fire. Some common fake fat products, including several dangerous, commonly reactive foods, prevent the full absorption of essential fatty acids. Foods that do this include eggs, wheat, dairy, and sugar.

What you are about to read in this paragraph may surprise you. Food cravings slow your metabolism by slowly draining your adrenaline. When this happens, your metabolism may slow down and you may be more prone to storing fat.

Another way food reactions slow down metabolism is by disrupting the hormonal balance of the thyroid gland. This is directly related to metabolic rate and fat burning. If you are very sensitive to cold, you know that your thyroid gland may not be working properly; if you are depressed, lethargic or tend to gain weight; If your skin is dry or your hair is falling out.

Next!

Weight Loss Block No. 2. Food reactions also harm your metabolism by increasing hormones that cause weight gain.

Consider these puzzling scenarios. Many foods contain several hormones, and they are all very important. Insulin is probably the most obvious hormone that can cause weight gain. If your body produces too much of it, it moves excess blood sugar into your cells and makes you fat.

If your body produces too little of it, your cells become “hungry” and you tend to overeat to satisfy that hunger. Food reactions can cause both overproduction and underproduction, depending on the types of reactive foods you eat.

Food reactions can even contribute to a condition called insulin resistance. In this case, the quality of insulin decreases and it becomes difficult for insulin to move sugar from the blood into the cells. About 20-25% of the population has at least a moderate degree of insulin resistance, caused in part by excessive carbohydrate consumption. This situation is more common now than in the past, in part because the dietary approach in the 1980s was based on high-carbohydrate diets based primarily on grain products.

Another hormone that impairs fat burning is the adrenal hormone cortisol, which is elevated by food reactions. Cortisol reduces the activity of a natural fat-burning enzyme called delta-6-desaturase. Deficiency of this enzyme makes it difficult to lose weight.

Cortisol is elevated by eating too much refined starch and sugar. It also increases significantly with stress. Therefore, stress may indirectly contribute to weight gain, even if it does not cause overeating.

In addition to disrupting hormone levels, food reactions alleviate hypoglycemia-induced weight gain. Remember, hypoglycemia, or low blood sugar, is also a major factor in food cravings. In fact, cravings and metabolic problems are closely related.

What you’re about to read next isn’t rocket science, it’s as easy as ABC. Read on and see if you can prove me wrong! Is that right?

Weight loss number 3. Food reactions cause hypoglycemia.

Believe it or not, poor food choices can cause severe hypoglycemia. Interestingly, this is mainly done by interfering with hormones that help control blood sugar levels, such as insulin and adrenaline.

Make no mistake! Food reactions also indirectly contribute to hypoglycemia by prompting you to eat foods that cause hypoglycemia, such as refined starches and sugars. When you have hypoglycemia, you have the urge to eat to raise your blood sugar. You feel weak, tired; mental fog, angry. Hypoglycemia is more common now than ever, largely due to our society’s high consumption of refined grains, sugar, and processed foods.

Ironically, many people who try to eat healthy have hypoglycemia because they eat too many carbohydrates and not enough protein. People who subsist on carbohydrates—mainly fruits, grains, and starchy vegetables—get hypoglycemia more easily than people who eat a balanced diet with plenty of protein.

Interestingly, hypoglycemia can be directly caused not only by food reactions, but also by allergies and sensitivities to non-food substances such as toxic gas and even cigarette smoke. Again, as you can see, it’s not just food that makes you fat.

Weight Loss Block #4 Food reactions make you sick and tired.

Can we stop here for a moment? Can we ask you a question? Good. “Are you getting into it or is it rubbing you the wrong way?” To continue, it is impossible to lose weight when you feel this way. If you don’t want to exercise, you might skip a healthy diet.

Let’s give a shout out to the last place we stumbled upon. No problem?

Blocks #5 for weight loss. Food reactions can also cause serious medical conditions.

Don’t get me wrong. Such serious medical conditions include migraines, irritable bowel syndrome, insomnia, chronic pain, arthritis, skin rashes, sinus problems, and chronic fatigue syndrome. Any of these conditions can disrupt your quality of life and prevent you from exercising and eating well.

Even if they don’t make you sick, food reactions can drain your energy. When energy loss spikes, you can feel as tired as if you had a bad cold.

The energy-sapping immune response induced by food reactions may be similar to the exhausting immune response induced by a virus. Even if this loss of energy is not severe, it can be very difficult. You may feel weak, lethargic, and unmotivated, but you don’t know why.

In short, food reactions can create five metabolic barriers to weight loss. First, they slow down the rate of metabolism. Second, they increase hormones that cause weight gain. Thirdly, they cause hypoglycemia. Fourth, they reduce energy. In the end, they contribute to disease that makes regular exercise much more difficult.

In closing, let me share a few parting words with you. Diet, exercise and more. guidelines can give you a framework for making these healthy changes, but ultimately it’s up to you to come up with your own rules and create your own strategies for healthy living. In the largest study of successful dieters to date, researchers found that following a low-fat, low-calorie diet and exercising regularly helped participants lose at least 30 pounds. That’s all I have to say for now. Goodbye and good luck. The end.

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The writer tries to be as accurate and complete as possible in creating these articles, books, reports, but due to the rapidly changing nature of the Internet, he does not guarantee or represent that the content is accurate. .

While every effort has been made to verify the information provided in this article, the writer assumes no responsibility for errors, omissions, or conflicting interpretations of the subject matter in this article. Any disparaging of specific individuals, nations or organizations is not intentional.

Practical advice books, articles and reports, like anything else in life, have no guarantees of success or health. Readers are cautioned to respond to their own judgment of their own circumstances.

This article is not intended to be used as a source of legal, business, accounting, medical or financial advice. All readers are advised to seek the services of competent legal, business, accounting, medical and financial professionals.

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