How Much Weight Can U Lose On The Paleo Diet What Exactly Is the Paleo Caveman Diet?

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What Exactly Is the Paleo Caveman Diet?

The Paleo caveman diet, as the name implies, is the consumption of food similar to what our ancestors used to eat during the Paleolithic Age. This form of diet was introduced by gastroenterologist Walter L. Voegtlin. He uses these methods for the effective treatment of patients with digestive problems. Its effectiveness was further proven by the anthropologist Weston Price and even increased its supporters. Further studies provide evidence that our ancestors had a very strong bone structure and there is no evidence of bone decay aspects Degenerative health problems are a rare case.

If you want to follow this kind of diet, you need to remember what foods you can eat and what you should avoid. Basically, you will be taking a very healthy diet. However, since you will be supporting your eating habits during the primitive period, you need to know the foods that can only be included in the meal plan.

Meat from fish and chicken are identified as paleo foods. Since hunting was a way of life for primitive humans, lean meat from animals can be one of the options when you decide to follow this diet. Eggs are also included and are a good source of protein. You can have these portions in your daily meals.

Not all vegetables are part of the paleo caveman diet. Root vegetables are actually what our ancestors ate. These include carrots and parsnips. Our ancestors used agricultural resources. Corn and potatoes are not included because they were not part of the human diet during the Paleolithic era. You can prepare root vegetables in a variety of ways. You can make variations for each meal.

Berries are fruits that are commonly included in this diet. You can choose from a variety of raspberries, strawberries and blueberries. Some are excluded such as apples and peaches. Today, these fruits have been cultivated to produce more sugar. Fruits are good if you want to lose weight.

You can also include nuts in your meal plan when you are following a paleo diet. But there are limited types of nuts for that. In the time of our ancestors, they collected the nuts, removed the shell and became part of the food.

There are foods that are prohibited when following this diet. Wheat is not allowed. Bread, pasta and other food products containing grains should not be included in the meal plan. Processed food was definitely forbidden because most food during the Paleolithic period was natural. Sugar and salt should not be added to food.

When you decide to return to eating habits like this, it will bring many benefits to your body. Paleo caveman diet will get rid of certain diseases caused by unhealthy food intake. They also provide enough energy for the day and even allow you to lose weight if you want.

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