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Gluten Free Diet & Determining What Are Common Food Allergies?
Sticking to a gluten-free diet can be difficult, but it will be worth it in the end. In addition to managing your gluten-free diet, you’ll want to learn about food allergies in general. This may be one of the reasons why you are not feeling well. Let’s discuss four of the most common food allergens: corn, dairy, MSG, and wheat.
Milk
Most people over the age of 4 are unable to partially digest dairy products. It is estimated that 25% of children and adults have a severe milk allergy. Human milk, not cow’s milk, is biologically the only milk that humans can drink. A person needs mother’s milk only up to three times the weight after birth, that is, until he turns one year old. If the mother’s milk dries up, the enzymes that digest the baby’s milk also dry up. These enzymes, called lactase, decrease in the child’s body, and then completely disappear by the age of 4. In the absence of lactase, any type of milk is very difficult for a person. Reactions to dairy products can include sinus problems, stomach and intestinal cramps, diarrhea, nausea, and acne. There are many suitable substitutes for dairy products that do not cause allergic reactions.
Corn
Fresh corn usually does not cause an allergic reaction. However, when corn is refined into products like corn syrup, it can cause problems. Allergic reactions to corn can include migraine headaches, shortness of breath, swelling of the tongue and face, rash and hives, lethargy, stomach discomfort, and joint pain. Corn syrup sweeteners are used in all processed foods. Corn contains the common sweeteners fructose and dextrose. There are several sweeteners that can be used to replace corn syrup, such as barley malt and rice syrup. Avoiding processed foods containing corn products will improve your health and your life.
MSG
MSG is a food additive that tricks your tongue into thinking the food you’re eating has more protein. It is most often associated with Chinese food, but it is also found in many American processed foods. Used as a flavor enhancer in fried chicken, potato chips, canned soup, and canned tuna. Allergic reactions may include burning or numbness in the neck, wrists, and chest, facial pressure, chest pain, headache, nausea, and rapid heartbeat. Avoiding MSG in foods means reading labels very carefully. When eating out, ask if the food can be made without MSG.
Some of the other common food allergens are: alcohol, artificial additives (including artificial sweeteners), beef, caffeine (coffee), chocolate, citrus, dried fruit, eggs, fish, preservatives, shellfish, carbonated beverages, soy, refined sugar, and yeast . .
Most, if not all, of these foods are part of people’s daily diets. Is it any wonder that we’re all more tired, stressed, and sick than we used to be? Now that you can see what food allergies you and your body may have and start feeling better with a healthy diet, maybe a gluten-free diet could be the answer for you.
It’s important to understand where you are and where you want to be, especially when trying to lose weight and stick to a gluten-free diet. To learn more about what you can do today, visit Diana Walker’s blog post on Five Reasons to Eat a Gluten-Free Diet.
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