How Much Weight Can U Lose Safely In 7 Months Weight Loss – With All the Hoopla It’s Time to Think Thin!

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Weight Loss – With All the Hoopla It’s Time to Think Thin!

For many of us, what we eat and how we eat is a major component of fulfilling social customs and/or religious rituals or both. Food is central to hospitality and celebration. However, like everything else, even all the fees allowed can be good and bad. What we eat can nourish our body and give us strength or it can cause damage even if it is fresh and cooked properly. With all the hype about the hundreds of “weight loss” diets published like low fat, high protein, carb, raw food, and all kinds of diet recipes with diet pills like Hoodia and Phentermine, fat burners and more, people spend billions. every year in a weight loss program that helps shed a few pounds with most regaining weight after a few months. Moreover, the fact that diet books seem to make the top of the best-seller list every month is a clear indication that there continues to be a strong public interest in weight loss.

Overeating is one of the most difficult problems to overcome. It arises from sugar addiction. Unlike chemical dependency, sugar is a substance we need. We cannot eliminate it from our diet and expect to live more than a few days. Therefore, we must develop a special attitude towards food if we have any hope of controlling our intake. It’s time to just think thin. Have you ever seen a skinny person in your life? I mean the types who don’t seem to have a problem controlling their appetites. He didn’t run to the buffet like someone who hadn’t eaten in three days. In fact it often seems that they don’t care about food. As a writer, I have interviewed several such people and I have found that they all have a fundamental difference in their relationship with food than overweight people. The difference between eating to live and living to eat.

Still, although it’s great to be athletic with a daily exercise program and eat a healthy diet, there are many who for various reasons can’t go beyond a sedentary lifestyle. That’s why we need to pay more attention to what and how much we eat and have an appetite that matches our body’s needs. The idea of ​​exercise, though important in the scheme, is a separate matter for the purposes of this discussion. So we went back to thin people to understand how they think so we can learn how to think thin. One thing I noticed about skinny people is that they don’t watch commercial television. If you watch enough TV, you’ll be hungry for images, vivid and sublime, of people eating the comforting food that’s thrown around in commercials and shows. Another thing is that the thin people I have interviewed stay busy with projects and stay away from the sound of pictures and people who stimulate the desire to eat.

In conclusion, the whole idea of ​​losing weight is to avoid temptation. Trying to resist the temptation to eat beyond our needs is like trying to stop a stampeding elephant because we have a constant battle with our inner beast and hunger is one of the three great urges. The animal does not know how to count calories and does not care about the unwanted consequences of food binges. So, just avoid temptation. We can achieve this avoidance behavior by staying away from commercial TV and taking an interest in projects that don’t involve a lot of lunches and cocktail parties. Finally, it would be helpful to reach out to the skinny people in your life and find out more about how their relationship with food differs from yours. Then we can learn how to say “no” to food.

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