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Using a Far Infrared Sauna As an Arthritis Treatment
If you read my last article about using a Far Infrared Portable Sauna as an anti-aging tool, then you probably already know where I’m going with this. But let’s quickly recap for you newbies.
Last time I wrote about how the human body at the tissue level is made of proteins that happen to be polymers. And polymers can be heat treated to remove defects, clean tissue and repair damaged material. Because human tissue is a polymer, human tissue can also be treated with heat using a Far Infrared Portable Sauna to repair damaged, deformed tissue, and cleanse the tissue, restoring it to a more natural and healthy state. For more information, please see the links at the end of this article.
If you’re familiar with Arthritis, you probably know that there are many different types, but most of them all involve damaged cartilage and tissue in the joints, along with severe inflammation and pain. The inflammation comes from fibrous particles breaking down from the joint that block the movement of fluid in the joint. This causes swelling (inflammation) and heat in the joints from fluid friction caused by blocked drains. Between the swelling, pressure and damaged tissue there is a fair amount of pain. There are all kinds of treatments, including medications, diet, physical therapy and more. But none of these treatments help repair damaged tissue or cure Arthritis. Mainly to help reduce pain and inflammation or in dietary treatment, reduce the weight on the joints to reduce the damage caused. Physical therapy is highly recommended as it helps increase the strength and flexibility of joint tissue while stimulating the body’s metabolism and natural defenses.
You should know that because the tissue is hardening and deformities are created due to the damage done, the use of heat through a Far Infrared Portable Sauna can help to destroy the damaged joint tissue. This will help to clean the tissue, increase the strengthening caused by physical therapy, help to remove the disability and reduce the effects of Arthritis on the victim.
I would advise caution in one area, if you are using a Far Infrared Portable Sauna to help as an Arthritis Treatment, you need to be careful with inflammation as the heat of the sauna can make things worse when bad swelling occurs. I usually recommend a cold ice pack to reduce swelling in soft tissue injuries but since the damage is to the cartilage of the joint, heat can help as it will expand the fluid drainage in the joint. But if you try heat during a bad case of inflammation and it seems worse, then stop and try cold treatment. Far Infrared Saunas are probably most beneficial when used when there is no inflammation or no inflammation so as not to increase inflammation. A Far Infrared Portable Sauna should be able to help repair damaged joint tissue and increase flexibility and reduce the effects of Arthritis on the joints by tightening the polymers that make up the body’s tissue.
Since physical therapy is highly recommended, I would recommend that you use the Far Infrared Portable Sauna as a quick muscle warm-up as it only takes 5 minutes to warm up. Just turn on the sauna and sit in it for 10 minutes to warm up your body before physical therapy. Then when your workout is done, come back and cook for 20 minutes, then turn off the Far Infrared Portable Sauna and relax for 15 minutes while your body cools down. Then don’t take cold bath, but warm bath is not good. Cooling down to room temperature slowly is very important because during the cooling down when the polymer molecules reform, and the slow gradual cooling allows people to do without defects.
Heat packs are not an effective way to apply heat to joints, they are slow and heat does not penetrate well because heat is only transmitted through conduction. Heat by conduction only creates a heat gradient in the tissue, which means uneven heating because the heat is not equal at all levels of the tissue. Heat that doesn’t penetrate is too little, so it’s ineffective and if you get a heat source that’s hot enough to affect, then the external heat can damage the skin. It’s not a good way to get the heat where you want it.
But the Far Infrared Portable Sauna is affordable, easy to use and most importantly the infrared rays emitted by the sauna will penetrate the body and be absorbed evenly in the joint tissue with a mild temperature that will not damage the tissue. Also, you’ll be helping to heal other body tissues that a normal heat pad can’t touch. Don’t forget the whole body system, if you suffer from Arthritis in one area of the body then other areas are vulnerable. At the very least, the Arthritis pain you are currently experiencing is producing toxins that are not helping your body. Relaxing in a Far Infrared Portable Sauna is a way to help combat the additional stress you put on your body to prevent Arthritis from spreading to other joints.
In conclusion, remember that the Far Infrared Portable Sauna is a new way to apply heat therapy to people with arthritis. Heat therapy has been recommended by Doctors for many years now there is an effective way to get heat to the tissues that need it.
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