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Foods That Promote Weight Loss – Peanut Butter, Green Tea, Almonds, & Beans
There are certain foods that promote weight loss when eaten. The most important factors in losing weight are diet, exercise on top and supplements on top. In this article I will outline healthy food for weight loss.
The reason for this food is because the body burns the calories of the food it digests. Certain foods require more calories to burn in order to digest them. This food is not all a puzzle. They should be integrated into your current diet and or exercise program to achieve maximum results.
Green Tea: Most people drink a cup of coffee or tea in the morning. Whatever you do, replace it with green tea. There are chemicals in green tea that burn fat. Going into the scope of how and why these chemicals burn fat is beyond this article. On top of its fat burning properties it also provides powerful antioxidants and other health benefits.
Peanut Butter: ALL NATURAL peanut butter. We’re not talking Jiffy here. Buy all natural peanut butter that has oil on top. A good snack combination is celery and peanut butter. Not only will it help burn fat but fiber will suppress your appetite.
Almonds: Almonds contain good fats. Almonds are one of the powerful foods of the abs diet. It is rich in fatty acids (the good stuff) and protein. Aim for a handful of almonds every day. I love crunching them up in my oatmeal.
Beans: Beans are rich in fiber and help keep you full. Good beans are kidney beans, navy beans, white beans and Lima beans. I have found beans to be very helpful in suppressing appetite.
Make sure you advertise this to the diet plan you will be following. The best diet is the one you can follow long term. If you can’t afford a nutritionist or dietitian program to design your meal plan perfectly, then it can be a lot of trial and error.
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