How Much Weight Can We Lose By Drinking Green Tea Good Green Tea Weight Loss

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Good Green Tea Weight Loss

Today green tea for weight loss seems to be the most popular choice for dieters. So, what’s all the fuss about? It just happens to be packed with many health benefits. It contains powerful antioxidants called “catechins” and “polyphenols”. The tea weight loss system helps the aging process by fighting wrinkles and skin spots that make us look older. No wonder Japanese people have such beautiful skin, and look so young, because they have been drinking tea for centuries.

When drinking tea for weight loss, you should also eat healthy and exercise. One pound of body fat equals 3500 calories, so lose a pound a week; people should eat less than 3500 calories per day. Through diet and exercise you need to burn 500 or more calories per day to lose a pound in a week. As long as you stick to the diet, green tea for weight loss will help you burn calories. The average person who drinks five cups of tea a day will burn 70 to 80 extra calories a day. This effect is known as thermo genesis, which is the process of heat production in organisms. It also contains caffeine which helps in this process. Drinking tea alone won’t make you lose weight faster, but the extra 80 calories can help when you follow a balanced nutrition and exercise program.

There are many options for weight loss tea. Gourmet Chinese Tea is an excellent choice. This tea is found in the mountains of China and is very organic. At Mount Lion Peak you will find (Xi Hu Longjing tea), Lu Shan (Misty Cloud tea) and Yellow Mountain (Moa Feng tea), all very delicious teas. Chinese experts say there are about 700 types of gourmet tea.

If you’re just looking for regular tea for weight loss, you can find many different types at your local grocery store. You don’t have to travel all the way to China to taste delicious green tea. Snapple makes delicious and healthy diet tea. This green tea diet has a natural antioxidant called epigallocatechin gallate, which is only found in green tea. It increases metabolism and prevents hunger pangs. There are zero calories in Snapple Diet Tea, but it is not recommended to drink more than 5 bottles a day. If you want a different flavor, try Snapple Green Apple White tea. Arizona also produces excellent dietary green tea energy. This green tea has less caffeine than Snapple Green Tea. Whichever green tea weight loss drink you choose, you can not be wrong, they all help in weight loss.

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