How Much Weight Can We Lose By Drinking Green Tea Green Tea – A Natural Fat Burner for Weight Loss

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Green Tea – A Natural Fat Burner for Weight Loss

The desire to shed a few unwanted pounds is the most important thought for many. However, losing weight is just hard. The thought of starting a diet is often accompanied by anticipation of hunger and strenuous exercise. This is all often overshadowed by the fear of failure. While long-term natural weight loss methods require commitment, the results are well worth the effort. The good news is that many others have successfully dropped extra pounds, and you can too. While this doesn’t have to happen overnight, you can make lasting changes. Aside from the obvious health benefits of maintaining a reasonable weight, consider your quality of life. Whether rational or not, our physicality often contributes to how we feel about ourselves. We all want to feel more energetic, have more confidence in the pool in a swimsuit, and enjoy carefree intimate moments.

Many of you already know that reducing your calorie intake, eating more natural foods, drinking plenty of water, and starting a basic exercise program are essential to success. However, part of the reason some become discouraged by the lack of initial progress is because real weight loss takes time. This brings us to the role of green tea extract in overcoming these initial obstacles.

Asian cultures have enjoyed the benefits of green tea as a beverage for thousands of years. However, only recently has the benefits of green tea as a natural fat burner for weight loss been realized. Green Tea Extract contains a class of flavonoids called catechins. A common catechin is EGCG or epigallocate-chin gallate. This substance, which makes up an important part of green tea leaves, negates the effect of enzymes that slow down the body’s ability to burn fat. When we eat more than we use, the extra is stored as unwanted fat. Enhancing the body’s natural thermogenic process seems to reduce this body fat by increasing our ability to use these calories. Another effect of increasing the body’s metabolism is that we are naturally less hungry. Green tea also contains caffeine, which has been shown to increase metabolism, increase energy, and improve overall mood. This can go a long way in helping you maintain the motivation you need to stick with your weight loss program.

In addition to its effectiveness as a natural fat burner for weight loss, green tea is a powerful anti-carcinogenic agent that can prevent prostate, lung, and breast cancer. First, this is supported by the fact that in China and Japan there is a lower incidence of cancer. Now, proper studies show that EGCG plays an important role in stopping the life of these cancer cells. Study participants who drank 8-10 cups of tea per day had lower cancer rates than those who only drank 2-3 cups per day.

As an antioxidant, green tea extract has properties that prevent harmful cholesterol oxidation. When too much LDL-cholesterol is oxidized, the end result is blockage of arteries with plaque. In this role, green tea is especially useful in the prevention and recovery of heart disease.

Every body is different, and although many other people have used this supplement with success, your results may vary. That said, take care in choosing weight loss supplements and only try one at a time – while allowing enough time to see results. That way, you’ll be able to determine whether a natural fat burner or appetite suppressant works for you. While supplements are effective, they cannot replace a healthy diet and regular exercise. Now it’s up to you. Take back control, and enjoy all the benefits of your new active lifestyle.

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