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How to Gain Weight With a Fast Metabolism – Weight Gains Tips

If you’ve been struggling in the gym and can’t seem to gain weight, it could be due to a number of factors. Anyone with a fast metabolism will have a bigger problem with rapid weight gain because their caloric needs are more and if they don’t meet those needs, they won’t have enough raw materials to build muscle. If you want to know how to gain weight with fast metabolism, try these weight gain tips.

Add Calories with Healthy Fats

Most skinny guys are always told to eat more. They are sick of eating because we all have certain thresholds of how much we can put in our mouths in a day. The trick is to add the right kind of calories. First, make sure you are getting at least 1.5 grams of protein per pound of body weight per day. It is an essential nutrient for new muscle synthesis so you need enough to gain muscle mass.

The problem is that a fast metabolism uses everything for energy including protein to fuel itself so that when it is done providing energy to the body there is nothing left for muscle growth. Add healthy fats to your muscle building diet and you can easily increase your total daily calories by 500 to 1000 a day. Eat handfuls of almonds, walnuts, cashews, and pecans for snacks between meals. It’s very calorie dense and will add several hundred calories of healthy fat, protein, and fiber without even thinking about it. You don’t have to think about preparation because you can just keep a zip lock bag of mixed nuts anywhere.

Muscle Building Trail Mix

To give mixed nuts an even bigger calorie kick, add dried cranberries or raisins to give them a carb kick. To make it even healthier, get some cacao nibs and add a couple of tablespoons to the mixture. Cacao nibs are very high in flavanoids which are very powerful antioxidants and will help the body fight free radicals from the stress of training and everyday life.

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