How Much Weight Can You Can Gain In A Day The Strength of Samson

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The Strength of Samson

The title is somewhat mystical, but it is one of the most practical and progressive books on muscle building that I have read since 1977.

This book helped me increase my weight from 120 to 155 pounds. I lifted After years of trying every gadget and protein powder on the market, Mike H. Brown’s book put me on the right path to getting healthy muscles. Now, I’m not saying it’s a free ride. The reader should still pay attention to sleep, nutrition and training methods. However, instead of long, complicated exercises and lots of supplements, weight loss can follow a program that works.

In the first part of the book, Brown explains why Samson became strong. For example, his mother was visited by an angel and gave him strict dietary guidelines. Samson’s strength is also explained. (Killing a lion with a bare bracelet is easier by feeding a small lion.

Brown emphasizes the need for proper digestion. This takes away from the old theory that you have to fill yourself to gain weight. Eat less, but better will gain muscle weight faster than the popular attitude of force-feeding yourself. As for exercise, Brown recommends regular activity (like running), but only power training twice a week. One day is a “heavy day” and the other day is a “rep day.”

Brown is strict about treating the human body as a temple. Sugar, white flour, alcohol and excessive sex are all taboo. While it sounds boring, I have to admit that it makes a huge difference in progress.

I’m cynical, but follow the advice for a few months. My strength is increasing as is my health and muscle mass. Some people may not like the biblical references and mention of prayer. If they can get through it, they can find solid practical training value.

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