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How to Take Off Pounds As a Family

One of the hottest topics right now is the obesity crisis in our country. So many Americans are overweight these days. It may not surprise you that if one person in the family is overweight the whole family usually has weight problems. So, what better way to deal with this big problem than as a family. In this article I will give you some easy tips to lose weight as a family.

First, plan your family menu together, then shop as a family. It’s best to shop after your meal so you all don’t go hungry. Together you can learn to make healthy choices. More fruits and vegetables and lean protein, less junk food. If you all agree on what to bring home, chances are someone will feel the need to bring an unhealthy snack.

Second, as a family looking for delicious and healthy recipes. It can be found in books or on the internet. Let the kids choose healthy recipes. It will be a good learning experience for them.

Third, let the family learn what is a reasonable portion. It is better to prepare the dish and not skip the serving bowl. Serving buffet style is also very bad. You want the family to get into the habit of eating one sensible portion size. They must learn to stop the temptation to overeating.

Fourth, after eating you don’t want to plop down on the couch and watch TV. A nice family walk would be great or a family game of touch football could also be used.

Fifth, encourage activities for families that keep them moving. On weekends family hiking or long walks can be fun. A long family bike trip is great exercise. You don’t want to sit in front of the TV, computer, or sit through a movie.

Sixth, many health clubs offer family plans, this is a great way to shed pounds. If you go as a family, everyone can be together.

Finally, keep a positive attitude as a family support each other and praise each other for positive weight loss. But it’s even more important if a family member has difficulty supporting you.

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