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Myths and Reality About Exercise During Pregnancy

One of the biggest misconceptions about pregnancy is the state of confinement and it is very natural to gain weight. The fact is that a sedentary lifestyle can cause many problems during pregnancy, during pregnancy and in the postpartum period. Exercise during pregnancy is very important and can prevent serious diseases such as gestational diabetes and other unwanted complications during pregnancy.

Benefits of exercise during pregnancy

Some of the main advantages of exercising during pregnancy are that you can control your weight, you can keep your body strong enough to carry the baby, labor is easy, shortened and relatively stress-free and post-delivery recovery is fast. The spine is also toned for better posture and better overall muscle strength and endurance.

Exercising during pregnancy prevents constipation, bloating and swelling. In addition, with exercise you feel productive and emotionally stable.

Dos and Don’ts of exercise during pregnancy

Extensive studies show the safety of running, swimming, cycling and aerobic exercise during pregnancy. Running, racket sports and strength training should be done in moderation. You should stay away from sports such as snow skiing, scuba diving and contact sports, for example ice hockey, football and basketball etc.

If you exercised before pregnancy, you can continue your routine if it is not easy on your body. Of course you should check with your doctor to make sure everything is fine. There are certain situations during pregnancy when you will be advised by your doctor not to exercise during pregnancy. If you do not consult a doctor, you may not only harm yourself, but also endanger the life of the baby.

Pilates is a physical fitness program that focuses on core postural muscles. This system is a valuable and beneficial form of exercise during pregnancy but should be done under expert supervision.

When you should stop exercising

You should stop exercising if you experience vaginal bleeding, dizziness, shortness of breath, chest pain, headache, muscle weakness, calf pain and swelling, uterine contractions and decreased fetal movement. These warning signs should be kept in mind during exercise during pregnancy. If you notice any of these, you should consult your doctor to further investigate the cause.

So remember all the pros and cons of exercise during pregnancy. If you are pregnant, don’t think that you are only in bed or on the sofa. Consult your doctor and start light exercise. Your pregnancy will be smooth, labor will be easy and you will recover faster after pregnancy take care of your body and spirit so that you can enjoy the product of pregnancy which is the baby.

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