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Healthy Turkish Food
When thinking about Turkish food, some may remember last week’s drinking session that ended with a greasy late-night Kebab. That night’s stop is unlike any culinary experience you’ll experience while visiting Turkey. In fact, the Ottoman Empire passed a law that mandated that food must be served fresh and this has been done to this day.
The Mediterranean diet is considered one of the healthiest in the world. The ingredients used in Turkey are fresh daily with a variety of seasonal offerings as the climate accommodates a variety of supplies. Turkish staples include vegetables, fish and lamb with plenty of olive oil. The different climate allows Turkey to grow and produce fresh tomatoes, olives, melons, peppers, wheat, tea, and more. The sea around us is teeming with fish – as any boat will testify. Grouper fish makes a great dish with a light but distinct flavor – a cross between halibut and sea bass.
Turkish cuisine includes a selection of mezze plates; This is quite like Spanish Tapas – it includes several hot and cold starters, either served on one or several plates. These include spicy tomato salsa (Ezme), Carrots with mint and garlic, yogurt, cucumber and mint (Haydari), stuffed with vegetables (Dolma), Calamari, Halumi, Tahin. And of course pita bread does not do justice to hummus, and many colorful chili pastes and Tapenade. Turkish mezze starters are light enough to carry the flavors and allow room for the main course and maybe a baklava dessert.
With the influence of rich olive oil in the diet, it is no wonder that Turkish natives have low heart attack rates and smooth and supple skin. The freshness of the food ensures that the body is always nourished with vitamins. Dishes served near or on the coastline, such as Kalkan or Oludeniz are mainly based on seafood; it has been well established by scientists as a healthier food choice.
Turkey’s crystal clear sea waters and healthy lifestyle are becoming more recognized – causing the demand for Turkish property sales to increase. Westerners are starting to recognize Turkey as their future destination choice. Advances in hospitality, with a healthy lifestyle and the affordability of properties for sale in cities such as Kalkan have made Turkey a popular holiday and retirement destination. Sporting coastal cities with beautiful sea views and combined with the gourmet on offer, it’s an easy choice – for a long vacation and retirement.
The proximity of the sea guarantees the freshness of the fish and all the coastal towns, and the Kalkan villas on the hillside are sold at an affordable price – this is half the cost of damp and small European houses.
Many restaurants will offer an al a carte menu along with the fresh catch of the day. Fresh catch ready for reading and selection by weight. There is no fresher food that is more affordable and enriched with essential vitamins from the Turkish city.
A visit to Kalkan is not complete without a visit to Moonlight Terrace & Cafe Bar; Kalamar Yolu no. 9 Kalkan – Antalya. Moonlight Terrace offers delicious authentic Turkish food. The owner Osman is the epitome of a friendly host. Moonlight prides itself on being “a small family restaurant that strives for freshly cooked and high quality traditional Turkish food. With a stunning view from the roof terrace, you will have a relaxing and beautiful meal”. Osman’s own mother is a chef and cooks delicious authentic Turkish dishes. Try Biber Dolma (stuffed with pepper) or perhaps Karniyak (fried eggplant and then stuffed with minced beef, garlic, onion, tomato, green pepper and spices).
This restaurant “does what it says on the tin” – stunning bay views and divine food. If you are lucky enough to own a Kalkan hillside villa or plan to invest in one, Moonlight Terrace will be one of your staples.
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