How Much Weight Can You Drop Before A Weigh In Here Are the 10 Steps Toward Reaching Your Ideal Weight, and Also How to Lose Belly Fat

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Here Are the 10 Steps Toward Reaching Your Ideal Weight, and Also How to Lose Belly Fat

Don’t you want to learn how to lose belly fat and achieve your ideal weight?

After reading this article, you can do just that.

But before I give you the exact steps on how to do this, I want you to know that this information is based on real life experience. These are the same steps I took to go from 285 pounds to my ideal body weight of 175 pounds.

This was 15 years ago and I was able to maintain this weight using this approach. I am not trying to brag or brag about my accomplishments. I’d like to know if this strategy is very effective, especially if you’re like me and born with a very slow metabolism, have a strong urge to eat tasty, high-calorie foods, and hate any kind of physical activity. .

Here’s how to lose belly fat and get to your ideal weight:

1) Decide how much weight you want to gain when you reach your ideal body weight and what percentage of body fat you want to be at the end of your weight loss journey. A man’s body fat percentage should be around 10% and a woman’s should be around 15% to have a flat stomach.

2) Weigh yourself and measure your body fat percentage using a skinfold caliper. Write these numbers down so you can track them every week. This is one of the secrets of how to lose belly fat and achieve your ideal weight.

3) Calculate your TDEE (Total Daily Energy Expenditure), which is the amount of calories your body can actually burn during the day. To do this, use the Katch-McArdle formula, which takes your body weight into account and multiplies it by your activity level. This calculation allows you to know how many calories you can burn during the day.

4) Choose an effective macronutrient ratio to use to calculate the percentage of carbohydrates, protein, and dietary fat you should consume for the day from your diet. You can use anywhere from 50-30-20 to 40-40-20 to start.

5) Take the daily caloric intake you calculated in step 3 and multiply it by the percentage of your chosen macronutrient. For example, if your TDEE is 2,000 calories and you choose a 50-30-20 macronutrient ratio, then you would consume 1,000 calories from carbohydrates, 600 calories from protein, and 400 calories from dietary fat.

Then divide those numbers by 4 for carbs, 4 for protein, and 9 for calories from dietary fat.

In this example, you get 250 grams of carbs, 150 grams of protein, and 44 grams of dietary fat. This will be the exact amount of macronutrients you should be consuming from all of your daily meals.

6) Once you have these numbers, your next step is to choose the amount of food you will eat for the day. The optimal amount of food that can be consumed daily is four. In this example, we would take the numbers from step 5 and divide them by four.

This gives us the following numbers for each meal: carbohydrates 250 calories/62 grams, protein 150 calories/37 grams, and dietary fat 100 calories/11 grams.

7) Your next step should be to eat these four meals every four waking hours. And the first meal should be eaten as soon as possible after waking up. It’s all about losing belly fat and reaching your ideal weight using an effective eating strategy.

Make sure you drink plenty of water throughout the day and don’t drink too many calories from drinks. If you drink beverages, count the calories in them and add them to your daily calorie intake.

But we are not finished. There are a few more important steps to building a flat stomach that you can be proud of!

8) After implementing an effective nutrition strategy, your next step is to implement an effective exercise strategy. The first part of an effective exercise strategy is cardiovascular exercise.

Choose a simple aerobic activity like walking and start doing it at least four times a week. This can be done on or off the treadmill. Weather and safety factors should be considered when choosing where to do this physical activity.

Start with 10 minutes per session and work your way up by adding five minutes per week. As you begin to gain experience, you can choose other cardio exercises to ensure that your body does not adapt and that you burn as many calories as possible during each workout.

9) Once you start burning unwanted body fat through aerobics, make sure you start weight training three times a week to maintain your current muscle mass. This is important because it helps maintain muscle and increases your metabolism during the weight loss phase of your program.

At first, you can try simple exercises at home. Push-ups, lunges, shrugs, dumbbell overhead extensions, dumbbell curls, calf raises, and more.

Without using weight training to maintain muscle, it will be very difficult to achieve irreversible, long-term weight loss success. This is especially true for women who do not like this physical activity very much.

10) Focus on a daily weight loss program. When you stop giving the fat loss results you’re aiming for, it means it’s time to change your approach. All you have to do is try a different way of eating and exercising that will allow you to burn unwanted body fat and burn as many calories as possible.

In this way, you can lose belly fat and reach your ideal weight. If you are born with a slow metabolism, you will have to do it for the rest of your life. As soon as you stop, the oil will return.

The motivation to walk this path comes from focusing on the vision of your future self, and at the same time focusing on the present reality of that vision!

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