How Much Weight Can You Drop By Stopping Drinking Soda 5 Essential Components of Physical Fitness

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5 Essential Components of Physical Fitness

Being physically fit is more than just buying a gym membership and hitting the weight machines. There are several key components that are essential to achieving total body fitness. Of course, you can get trim or muscular without including all of these, but you will be missing important pieces of the fitness puzzle and in the long run you will feel it. Here are the 5 components.

#1. Eat a healthy diet

The old adage “you are what you eat” has never been as true as it is in today’s society. The commercially driven fast food industry combined with convenience and busy lifestyles have made many Americans overweight. This is an epidemic in children that needs to change quickly or we may become the first generation in history where children live longer.

A good balance of lean meat, fresh fruit, nuts and vegetables is an important part of the daily diet. Also, manage your portions.

#2. Apart from diet, proper fitness training is also important for building and strengthening muscles. Using heavy weights during training will help develop strength, endurance, and muscle mass. Weight training, coupled with increased calorie and protein intake, will encourage the body to build muscle tissue. As your muscle tissue increases, so will your strength. A combination of weight training and proper diet are the key ingredients to a muscle fitness plan. If the right combination is not observed, you will burn not only fat but also muscle instead of building.

#3. Add cardio exercises to your exercise program. This is very important because cardio will build endurance and strengthen your heart. You can do this by running, cycling, rowing, etc. for long distances or by other short-term exercises, such as mountain sprinting, swimming, etc.

#4. Take multi-vitamins and other nutrients. The fresh vegetables that we find in the market today are no better for us than they were in the 1950s and less than in the 20th century. can be marketed before it spoils. The point is that we are buying unripe produce, so it hasn’t gotten its full nutritional value. The American Medical Association now recommends that every American take a multi-vitamin every day.

#5. Drink plenty of water. I’m not talking about energy drinks filled with calories, soda or diet soda, etc, I’m talking about good old h20. Our bodies need a lot of water to keep us properly hydrated and to help flush unhealthy toxins from our system. Drink 6-8 8 oz. glasses every day for good health.

While many local fitness clubs offer the best fitness equipment for strength training, there is no need to join the gym just to exercise. You can also exercise at home. There are many different exercise equipment manufacturers that offer effective weight training machines at affordable prices. As long as you are thoughtful, have the most basic equipment, and are constantly aware of your health and fitness, your physical fitness program should work just fine as long as you stick with it.

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