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Best Supplements For Muscle Gain Review
There are many different types of muscle building supplements, some may live up to their name and some may not live up to your expectations. However, there are very few options for the best supplements for muscle gain for people looking to build extra muscle mass and lose unwanted fat.
To build a strong and muscular body you need to follow a good weight training program, a good healthy diet and the “best supplements for muscle gain” that have been used by many successful bodybuilders and have proven to be worth making. gain increased muscle mass and strength.
Muscle building or bodybuilding is a special nutritional supplement that is important to improve the performance of muscle training so that one can gain more muscle mass and strength. These nutrients can be the best supplements for muscle gain if they play an important role in muscle growth and strength of individuals who need to stay fit, healthy and ahead of others.
Although there are countless bodybuilding supplements out there on the internet but here I want to limit this list to the best supplements for muscle gain that have been tested and will definitely work for you.
Protein is the building block of our body and is therefore essential for building muscle. It is used as a Post Workout Recovery Supplement because it plays an important role in the growth and repair of damaged muscle tissue after strenuous exercise.
Your body needs about 1 gram of protein per pound of body weight per day which is discussed on this page. There are different types of protein supplements (egg, soy, casein, whey, etc.) available in the market but the best supplement for muscle gain is whey protein powder.
The reason why whey protein is considered one of the best supplements for muscle gain is because it is a high-quality protein obtained from cheese that comes from cow’s milk so it is easily digested and absorbed. Whey Protein can be available as pills, powders and shakes, but it is most commonly consumed as protein powders and shakes.
An average Human (weight = 60 kg) with a lean muscle mass of around 51 kg needs around 140 grams of protein per day. So based on your lean muscle mass, you can easily estimate how much protein your body needs to build muscle. Protein needs are directly proportional to lean muscle mass.
Pre Workout Supplements
Creatine: The next important ingredient in the muscle building supplement group has to be creatine because it has all the qualities of the best supplement for muscle gain. It is a nitrogenous compound produced naturally in vertebrates and is the source of energy for all body cells. It helps to form a molecule called ATP which is the source of energy for all cells in our body including muscles. It helps to increase muscle mass by decreasing muscle fatigue and increasing muscle recovery.
Oral Creatine supplements are often used by athletes, bodybuilders, wrestlers and those looking to increase muscle mass. Creatine increases muscle endurance and provides more energy to muscles by increasing hydration for better training. Therefore they are considered one of the best supplements for muscle gain. Creatine can be ingested as a loading dose of 20 grams per day for a period of 6 days. Later a maintenance dose of 2 to 5 grams per day is recommended for good muscle gain. It is recommended that this be taken in cycles, for example, four weeks, then two weeks.
The best supplements for muscle gain, which have been scientifically proven to be safe and very effective in building muscle include creatine monohydrate which occurs naturally in all vertebrates and is needed to produce ATP (Adenosine Tri Phosphate). ATP molecules when hydrolyzed release a lot of energy (7.3 Kcal) and water when they break into smaller molecules as shown:
ATP (Adenosine Tri Phosphate) —-> ADP (Adenosine Di Phosphate) +
Energy + Water
The energy released when breaking down ATP molecules is used by muscles during exercise. So creatine supplements are taken before training so that enough hydration and energy can be available for the body to increase muscle mass.
It has been scientifically proven that there are no harmful side effects from creatine supplements and especially natural Creatine Monohydrate is very safe to use. Despite many studies on the dangers of creatine, not a single study has provided conclusive evidence of any effects as a result of taking creatine. So it would be an injustice to this product if it is not included as one of the best supplements for muscle gain.
L-Arginine (Nitric Oxide Supplement)
L-Arginine (Levo-Arginine) is an essential amino acid that plays an important role in building muscle. Arginine is converted to nitric oxide, which causes relaxation of blood vessels (vasodilation). Early evidence suggests that arginine may help improve vasodilation and has been studied for wound healing and bodybuilding.
You may have heard of something called Nitro Fat Burners or Nitro Boosters which are one of the best supplements for muscle gain because they improve recovery after training and increase muscle strength quickly.
Additional trials have shown that L-Arginine can support healthy lipid metabolism and improve cardiovascular support properties. Arginine has shown immune supporting activity and can promote the utilization of nitric acid by scavenger cells for defense mechanisms. Support of immune messenger compounds has also been observed in some studies with L-Arginine.
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