How Much Weight Can You Expect To Lose Going Vegan The Best Vegetarian Weight Loss Plan For Gym Goers

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The Best Vegetarian Weight Loss Plan For Gym Goers

If you are a fitness enthusiast and are serious about getting into shape, you also know that diet is the number one factor in getting washboard abs and a great physique. Eating clean promises a great body, lots of energy and maximum health. If you are an animal lover and fitness enthusiast, a vegetarian diet is the natural diet for you.

What is the best vegetarian weight loss plan? To start a healthy vegetarian diet for active people, the simplest and easiest way to succeed is to follow a well-designed meal plan that has been planned for you and contains all the nutrients you need for optimal health and weight. These meal plans should be low in calories, low in fat but high in protein.

In my opinion, the best meal plans for active vegetarians or wannabe vegetarians are called Easy Veggie meal plans. This weight loss plan is written by an award-winning fitness trainer and takes all the guesswork out of what to eat for a high-protein, low-calorie diet designed to shed excess fat and get your body in tune with your routine. Gym.

We all know the importance of protein in building hot, hard-shaped muscles. But is it possible to have a high-protein vegetarian diet that might be better than meat and poultry? If so, what are the best sources of vegetarian protein?

The best vegetarian weight loss plan includes many of the 10 best sources of vegetarian protein, in a balanced vegetarian diet:

Number 1: Tempeh is the winner for the highest vegan protein, topping the charts at 41 grams. Tempeh is made from soybeans like tofu, but the beans are fermented like cheese to create a chewier texture than tofu.

Number 2: Seitan: also known as wheat meat or wheat gluten. Although it comes from wheat, it is not a carbohydrate, but a protein. It contains 31 grams per 3 oz! It looks like meat and can be made to taste like all kinds of meat, fish and seafood.

Number 3: Soybeans are the most protein-rich vegan food source. They have 29 grams in one cup. Edamame, baby soybeans are great as a snack or can be used in recipes to replace peas.

Number 4: Lentils are the most practical, quick-cooking and versatile beans. It helps that they are also delicious and contain a lot of protein 18 grams per cup. Tons and tons of recipes are out there for lentils.

Number 5: Black Beans – At 15 grams per cup, black beans are a popular favorite in Mexican and Latin American cuisine.

Number 6: Beans and Veggie Burgers – While beans are most popular in chili, they’re also great mashed up and made into burgers. Veggie burgers are an amazing source of protein and are readily available at most restaurants these days.

Number 7: Deli Vegetable Slices – These are very tasty, portable and delicious when packed in 15 grams per 4 slices that are very easy to taste. From turkey to salami, pepperoni, deli slices to Montreal smoked bacon in low-fat cruelty-free options. Available at all grocery stores in the produce aisle.

Number 8: Chickpeas – At 12 grams per cup, these delicious beans are very flexible and can be found in Lebanese cuisine such as in hummus, falafels, baked whole, in pâtés or as a delicious chicken salad without chicken.

Number 9: Baked Beans and Pinto Beans – A quick lunch when paired with a veggie hot dog, a portion of canned baked beans (tomato sauce and maple syrup is vegan) will add up to 22 grams of protein! Beans contain 12 grams of protein per cup. Pinto beans are popular in chili, burritos and spicy Latino dishes.

Number 10: Tofu and tofu products – Tofu is the most versatile vegetarian food. In my opinion, tofu doesn’t get half the respect it deserves. Containing significant amounts of calcium, iron and 10 grams of protein, tofu is a must-try.

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