How Much Weight Can You Expect To Lose In Keto The Keto Diet and Weight Loss

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The Keto Diet and Weight Loss

If you have a desire to lose a few extra pounds, then perhaps you can find a ketogenic diet, which is known as the Keto diet. It is a popular weight loss plan that promises significant weight loss in a short period of time.

But far from what most people believe, diet is not a magical tool for weight loss. Like any other diet, it takes time, requires a lot of adjustments and tracking to see results.

What is the Keto diet?

The keto diet is aimed at putting the body into Ketosis. This diet plan is usually low in carbohydrates with adequate intake of healthy fats, vegetables and protein. In this diet, there is also an emphasis on avoiding processed foods and sugar.

There are several types of Keto diets: standard ketogenic, cycle, target and high protein diets. The difference depends on the carbohydrate intake. The standard ketogenic diet is low carb, high fat and adequate protein is the most recommended.

Is the Keto Diet Safe?

Most critics of the Keto diet say it is unsafe because of the emphasis on consuming a high fat content. This is guided by the misconception that fat is bad for you. On the contrary, healthy fats are really good for you.

With this diet, you get plenty of fat from healthy sources like avocados, nuts, fish, butter, eggs, coconut oil, palm oil, seeds like chia and red meat.

How Does the Keto Diet Help You Lose Weight?

So how does the keto diet really work and help you lose weight? When on a high carbohydrate diet, the body uses glucose from carbohydrates and sugars to fuel the body’s activities. When on a ketogenic diet, you provide your body with minimal amounts of carbohydrates and sugar.

By reducing the supply of sugar and carbohydrates, the level of glucose in the body decreases causing the body to look for alternative sources of energy. The body starts to store fat for energy, which is why the Keto diet causes weight loss.

This condition when the body burns fat for energy in addition to carbohydrates is called ketosis. When your body goes into ketosis, your body produces ketones as a fuel source instead of relying on glucose. Ketones and glucose are just two sources that fuel the brain.

Benefits of Ketosis and the Keto diet

In addition to just helping you lose weight, putting your body in ketosis has other health benefits. Here are some:

  • Increased mental clarity

  • Better physical energy

  • A stable blood sugar level is a good medicine for epilepsy and diabetes

  • Beautiful and beautiful skin tone

  • Reduce cholesterol levels

  • Hormonal regulation especially in women

The Ketogenic Diet is one of the best diets you can follow to lose weight and improve your overall health. The diet also works for overweight children. There are many studies that support the diet showing significant results especially when combined with exe

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