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Top 10 Myths About Weight Loss
MYTH 1: SPOT REDUCTION WORKS
It is believed that if you focus exercise and weight training on a specific area of your body you will be able to reduce the amount of fat in that particular area or areas. In fact, there is nothing to reduce the point, and when you start to exercise and exercise, you will start to lose weight evenly throughout your body. Also, another common myth is that high repetitions will burn more fat when in truth, fewer repetitions with heavier weights will cause you to burn more fat in less time than higher repetitions with lighter weights. . weight.
Myth 2: Drinking cold drinks reduces fat
This is a very common myth that you can believe if you consider the reason. The myth goes on to suggest that because your body needs water to heat up, it automatically starts burning calories every time you drink cold water. This calorie-burning frenzy continues until your body has adjusted the water temperature to normal body temperature. While drinking water (at any temperature) is an important part of your weight loss system, don’t think of weight loss as just drinking it. Water helps cleanse your system to keep you healthy and toxin-free, but you can’t burn calories just by drinking it without a healthy diet.
Myth 3: Eliminating Food Groups Will Cause Fat Loss
This myth is a bit confusing, so let’s set the record straight. Eliminating (or at least minimizing) certain foods such as foods high in sugar) should be part of the transition to healthy eating. You definitely want to minimize the amount of high-fat (low-energy) foods if possible. However, eliminating an entire food group from your diet and focusing on eating only one type of food is not only difficult to do, but to maintain a healthy diet, you need healthy food choices from all food groups.
MYTH 4: A LOW-CALORE DIET WILL MAKE YOU LEAN
Almost every diet out there focuses on lowering calorie intake and increasing the overall level of activity, and rightly so. The problem comes when dieters believe that by dramatically reducing their calorie intake they will lose weight and keep it off. It is important to reduce your caloric intake gradually so that your body’s natural system does not go into ‘starvation’ mode, which causes your system to believe that you need to store food during periods of famine (this has been part of our system. since the beginning of humanity). You should also be careful if there is a disturbance in the body’s natural metabolism, because a dramatic reduction in calories can slowly make it more difficult to lose those pounds.
MYTH 5: You have to exercise at a certain time
I’ve seen this myth spread throughout the weight loss community many times over the years and while the “best time” always seems to change, the basic idea remains the same: You need to work out at a certain time for maximum results. In fact, you really don’t have to exercise in the morning, at night, or anything in between as long as you actually exercise. Focus more on maintaining a consistent activity schedule and less when you’re done. For busy moms to business owners, being able to set a specific schedule is not always the easiest thing to achieve, so the good news is that the fact is that no matter when you exercise, your body will burn the same calories. for the same workout regardless of the time of day.
MYTH 6: YOU SHOULD EXERCISE FOR XX MINUTES BEFORE YOU START WORKING
I used to believe in this myth. The idea behind it is that the body must “warm-up” for some time before going into “fat-burning mode”, and anything before xx minutes just doesn’t count. This is complete bullshit! While you should always try to warm up (and slow down) during your workout, you really start burning fat from the moment you start!
MYTH 7: EAT FOOD TO BURN BODY FAT TO LEAN
If you ever find a food group or item that will cause you to lose weight fast, let me know! Realistically, there are no foods that burn fat directly, but there are types of foods that can increase your metabolism (which will help you lose weight).
MYTH 8: A HIGH PROTEIN / CARBOHYDRATE DIET IS BEST
This diet is usually difficult to follow because it limits what you are allowed to eat. Furthermore, the truth is, while you can lose weight quickly at first, your body will plateau and you will find it difficult to get over the “hump”. Instead, focus on following a healthy eating plan that includes foods from the four food groups, ensuring that you are not only given additional flexibility in meal choices but that you receive the minerals and vitamins your body needs.
MYTH 9: EAT LESS AND JOKE
Did you know there is a “Sumo Diet”? It is thought that Sumo wrestlers eat right before they retire, and rarely eat throughout the day as a way to pack on the pounds. The reason for this is not because eating after 7 pm actually causes a large weight gain (the number of calories that have been stored at the end of the day will still be converted into fat regardless of when you eat), but they do this. because when you eat less, the body ends up storing more fat, while the metabolic rate decreases. It is important to eat regularly throughout the day, preferably 6-8 times (three healthy meals and snacks every two hours will keep you full and trigger your body to stay in fat burning mode).
MYTH 10: Eliminate all fat from your diet
This myth is not only hard to break, but it can damage your system. We all need fat in our diet to survive and fuel our muscles and encourage growth.
While reducing your fat intake will help you lose weight, it will be very difficult, if not impossible, to reduce it entirely.
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