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How to Gain Weight the Healthy Way – 3 Tips to Gain Weight Healthily
As a skinny person myself I know how frustrating it is to struggle for gain weight in a healthy way. More exercise, less exercise, more food, less food… I’ve tried everything, and I know many others who have tried more extreme measures, like pills and such… AMAZING.
Old people tell stories like eating too much before bed is definitely unhealthy and does nothing but feel sick, and wakes up in the middle of the night with a stomach ache.
It turns out there is an easier way to gain weight in a healthy way by eating more without turning you into a puking machine.
How To Gain Weight The Healthy Way – Increase Your Calorie Intake
To gain weight in a healthy way, you need to increase your caloric intake by about 500-1000 extra calories per day. This means your body will burn fewer calories than it consumes, forcing it to store fat and/or muscle.
You can simply add additional ingredients to your food to increase the calories. Remember that these extra calories must be quality nutritious calories, not just fat.
How To Gain Weight The Healthy Way – Eat More Often
Along with the extra calorie intake, you should also increase the frequency of your meals throughout the day.
3 meals a day isn’t enough because it forces your body to go without eating for long periods of time – meaning your high metabolism has a field day burning body fat and stored muscle tissue.
6 meals will also help keep you from putting on too much fat as you will be eating smaller meals rather than large meals that are not digested properly.
How To Gain Weight The Healthy Way – Do Weight Training
To complement your extra calorie intake, you should do a weight training routine 3 times per week to build muscle mass. Increased protein intake will lead to more muscle growth and weight gain, and keep extra calories stored as fat.
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