How Much Weight Can You Gain From Birth Control Shot Anti-Inflammation Diet

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Anti-Inflammation Diet

You Feel What You Eat

Most people’s eyes glaze over when they see the word “diet”, and frankly the word is EVERYWHERE. Almost every magazine in the checkout aisle has a title that refers to diet and every month some nutrition guru publishes a “new” diet for the ages. This rampant oversaturation causes many people to become desensitized to the idea of ​​going on a diet altogether.

With patients, I try to keep the 4-letter word out of our conversation and instead refer to it as “nutrition program”. Because, whether you want to believe it or not, you taste what you eat! And if your main goal is just to feel better (and why wouldn’t it be) then you need to think about the type of food you eat.

Inflammation: Your Body’s Way of Saying “Stop It!”

The old saying goes “You Are What You Eat” but it’s true, and more, you can feel every bite you take in every part of your body. Certain foods can stimulate an inflammatory reaction in the body, which appears everywhere, but always in the joints.

Diet and arthritis

Arthritis is the most common cause of disability in the United States. About 46 million US adults (about 1 in 5) report doctor-diagnosed arthritis, according to annual estimates. As the U.S. population ages, that number is expected to increase. In fact, the number of adults with doctor-diagnosed arthritis is projected to increase to 67 million by 2030. Common symptoms include pain, tenderness, stiffness, and swelling in or around the joints.

Arthritis is all about inflammation in the joint tissue. Living with it can be challenging and finding the right cocktail of anti-inflammatory drugs can be difficult. The only thing you can do to reduce the pain is to eliminate certain foods that can increase the body’s inflammatory response.

Foods that can cause arthritis and should be minimized are:

• Foods high in saturated fat like dairy, red meat, and baked goods

• Coffee

• Sweet foods

• Refined grains like pasta, white rice, and white bread

Processed or processed food (if it is boxed or canned, processed)

• Alcohol

Foods that help reduce inflammation in the body are:

• Certain vegetables and fruits

• Whole grains such as brown rice and bulgur wheat

• Sources of omega-3 fatty acids, such as fatty fish such as salmon, fish oil supplements and walnuts

• Lean protein sources like chicken, turkey, or beans

• Green tea

Diet and Osteoarthritis

Osteoarthritis is a gradual degeneration of the joint surface, caused by overuse and repair. Over time, the wear and tear of the cartilage progresses to the point where it is thin. Symptoms include pain, stiffness, and swelling in major joint areas such as the hips, knees, and hands.

Although osteoarthritis is not inflammatory, a good nutritional program is key to preventing this painful condition.

Losing weight is not only good for your image and health, but also good for your joints! Clinical research has shown that people who are 20 percent or more of their normal body weight have problems with osteoarthritis. The joints most affected by extra weight are the knees, hips, ankles, and spine. Unfortunately, once joint pain starts, a more sedentary life leads to more weight which puts more pressure on the joints. It’s a vicious cycle. Nutritional programs designed to lose weight, may be in this situation.

When Dieting Doesn’t Solve Everything

As mentioned earlier, some forms of arthritis do not necessarily respond to food or anti-inflammatory drugs. Although being fit can help keep the weight off your joints—sometimes it just goes away and you need that extra boost from outside help!

Outside help!

Prolotherapy: This unique therapy, although more than 50 years old, has recently gained more interest due to its successful nature. Prolotherapy does two things:

• Short term: Prolotherapy tightens the ligaments around the joints, which helps relieve pain quickly.

• Long-term: Prolotherapy stimulates tissue growth in the injured area, making it stronger and more viable over time.

Prolotherapy causes the body to naturally do what it should do on its own when injured: form healthy, strong, flexible ligament or tendon tissue. Unfortunately, our bodies don’t always respond in the way we want and need additional stimuli to complete the task. Prolotherapy is increasing motivation or drive at the cellular level.

PRP Therapy: Platelet Rich Plasma injection therapy, although not new, has raised eyebrows in the medical field as a technique that can be used to relieve pain and produce better results in treating injured and overused tendons and ligaments. Skilled and trained doctors inject their own platelets (growth factors) from the blood into the injured area, which stimulates the healing process and reduces pain in the area.

You Feel What You Eat, and eating less food with added nutrients will definitely make you feel better.

Suffering from chronic joint and tendon pain and want to learn more about Prolotherapy and PRP Injections?

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