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Can You Be Emotionally Attached to Food?

Remember when you were a child when you were tied to something like a teddy bear or a blanket and it made you feel safe and happy? This feeling is similar to the one that millions of overweight people struggle with every day to overcome their emotional attachment to food. Can you become emotionally attached to food? Of course, there are more people than there aren’t, and they usually don’t know how or why their weight becomes a problem.

If you get stuck to something like a blanket, of course you can get stuck to food. Certain foods create specific feelings in your mind that make you feel happy or secure, or in some cases fill a void. For example, imagine you’re in college and you come home for the first time, get rid of all the junk you’ve been eating, and dig into home cooking that only a mom can make. How good you feel eating it, not only is it delicious, but it’s something you call “home” and it comforts your stomach and mind and soul.

There are cakes, cookies, pies, ice cream, and hearty foods like chicken, mashed potatoes, and cookies that millions of people can cheer up and feel good about. The problem is that these foods are fattening and not good for you. Food brings people together, look how many American holidays are surrounded by a large gathering of food? People look forward to eating these foods because they taste good, they give you a reason to see your friends and family, and they put your mind at ease. A big once-a-year holiday won’t hurt you, it’s the boring ice cream sundae, the late night nursing a bad day at work, and the box of donuts. creates emotional connections to food. Some people eat because they are lonely and have nothing else to do. You need to break this cycle of self-destruction as soon as possible and tell yourself the truth, that you eat to survive, not live to eat.

Once you’re comfortable with this reality in life, you can begin to make healthy eating choices and realize that food can actually only make you happy for a short time before the consequences sink in, and then you’re miserable. If you eat a lot of healthy food and then gain ten pounds and have to hurry and lose it, you will be much happier with yourself than if you eat smart foods and feel better the next day and look better. the result of healthy eating choices.

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