How Much Weight Can You Gain From Morning To Night Home Gym Workout Secrets by Trainer to the Stars

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Home Gym Workout Secrets by Trainer to the Stars

Home Gym Workout Secrets:

Add Interval Training to Your Workout Researchers at The University of NSW, Sydney Australia conducted a test using interval training and found that men lost three times more weight than other women who exercised at a regular pace for 40 minutes.

Include interval training 1-2 times per week in addition to normal cardio. Interval efforts can range from 30 seconds to 5 minutes in length. Aim for a 1:2 interval to rest ratio and a total workout time of around 30 minutes, for example 30 seconds of hard work with 1 minute easy and repeat or 5 minutes of hard work with 10 minutes easy and repeat.

If you’re stuck for time, split your workouts into am + pm workouts – for example, 10 minutes in the morning and 10 minutes in the evening. Think of exercise time as “ME!” Here are some simple tips to help you.

Minimalist muscle tone! After making the bed in the morning try some triceps dips on the edge, while waiting for the elevator or blowing your hair in the morning clench and release the glutes, while at the desk doing leg raises or squats while watching television – just try and do what you can when you can;

• Try to prepare everything you need the night before so you can have time for your precious time. Better set the alarm clock 30 minutes before!

• Use household chores as a workout, vacuuming or dusting to music energetically, making beds etc can all be a form of work out especially if you keep your abs turned on!

• Walk fast in the morning for 10 minutes and again in the afternoon, at least then still 20 minutes of cardio! Every little bit counts!

Take a walk – it’s cheap, convenient and a great way to burn fat. Walking is fun and can be done alone or together and is suitable for all ages. This is an inexpensive method and does not require expensive gym equipment. But before you start, it’s important to remember that comfortable running shoes with good arch support are the best choice for your feet. And most important of all – hydration; always take a small bottle of water and drink it every 15 minutes. Try walking intervals, 5 minutes warm up, 1 minute very fast then 2 minutes active recovery, and repeat for 20 minutes, then 5 minutes of slow walking to cool down, don’t forget to stretch afterwards – and voila, you’re done! !! Or why not try a power walking class for something a little different. For your heart and general well-being, walking 30 minutes 3-5 times a week will benefit you by reducing, toning and looking and feeling your best! So pick up that pace and get moving!

Keep Moving – always take the stairs, park a block away, walk to work etc. Every day we are told to be more active in our daily lives. Here are some cheap and easy ways to get a little bit of what fitness professionals call ‘incidental exercise’ into your day:

Instead of using the elevator or escalator when you are at work or out shopping why not use the stairs instead, this is a great calorie burner and will help keep the waste down!!

• If you are bored or angry and angry, try a brisk walk around the block or walking from one office to another, this is a great way to calm down and clear your mind.

• Do some simple exercises while watching your favorite TV program, such as abs crunches while resting or calf raises in steps, or triceps dips out of the lounge or if you have a quick whirl on the exercise bike

• Instead of calling / emailing your colleagues at work, get up from your desk and go.

• Post a letter in a post box away from work.

• Run errands for colleagues or do some work as a volunteer for your community – i.e. tree planting or letterbox days, you need to be outdoors.

• Take the dog for a walk.

It’s all about variety – mix sports to prevent boredom. Have you ever been bored with an exercise program that feels more like a regimented and limited routine, – very ho hum to say the least and yes it can lead to the dreaded plateau! Think again, it’s just a case of being creative and trying different things.

Try a new class, if you haven’t tried Pilates or yoga now is the time, or why not give a pump or boxing class a try. Get outside and try outdoor circuit training, roller-balding, tennis, or just playing soccer with some friends, you might even be hiking. Remember variety is the spice of life – and by doing this, your body will also not get used to the routine of your exercise program and you will get great results.

Include exercises with light body weights home gym to build lean muscle If you think that lifting weights is only for bodybuilders then think again. By incorporating weight training into your fitness program you can reap many benefits including: increased bone mineral density, helps with anxiety, depression and general mental health, reduces the risk of sports injuries, helps lower cholesterol and blood pressure, a healthier heart and can help. prevent diabetes. It also helps build muscle endurance for those grueling grocery days by increasing our ability to do our daily chores to get more shopping done – yay!!

To control body weight especially for women, strength training plays an important role. For some women weight gain can be a very frustrating time. But by using light weights with exercises such as bicep curls and triceps double arm kick backs or squats and lunges with hand weights, just twice a week can avoid a slow start. 40 and over. This seemingly small amount of weight can add up over the years.

You might ask how weight training helps you stay lean – well when muscle is built, the cells that make up muscle actually burn more calories than fat and you keep burning calories even when you’re sleeping – awesome huh?

Find a fitness buddy to keep you going, a dog or an iPod. Having a fitness buddy will help you stay on track, they will be there to help you, motivate you and inspire you to reach your fitness goals. Having the support of like-minded friends will make your fitness experience even more enjoyable. You are more likely to stick with it, keep each other on track and help each other when things get tough. Listening to your favorite music can lift you up and make you want to train harder, and before you know it, the time will just fly by. Having a dog to walk regularly can also help keep you motivated. Fitness can be heaps of fun!

Have realistic goals, such as running a fun run and then following a training plan. Have you ever heard the saying – “failing to plan is planning to fail” is also true! By writing down your goals, having them in black and white keeps you accountable! By using the FITT principles to plan your exercise program and keeping those goals in mind, you’ll be more likely to follow through. Let’s quickly look at the principles of FITT – the frequency is how many times per week you will train, the intensity of how much you want to train, the duration of each training and also when you want to train and the end and type of training, i.e. swimming, running. By creating a written plan, you can track your progress and mark the days as you get closer to your target day. By setting a date on a specific goal you can modify the training accordingly, check the improvement but also be realistic and sensible with your approach.

Hire a personal trainer so you learn a new way to exercise. Let’s face it – we all need motivation at some point in our lives. When we have a specific goal it is especially important. That’s why personal trainers are great. His professional spirit is time conscious and makes you train hard to get the results you want. They are there to provide support, inspire and encourage you, be tough when you need it, be a good listener, a counselor and most importantly a friend. It makes exercise easier, more interesting and fun.

Another role of a personal trainer is to set up a safe exercise environment so that you can get the most out of your equipment home gym and make sure you do the exercises correctly. A personal trainer can design/customize a fitness program just to help you reach your goals quickly. Sometimes, a certain exercise program may work for some people, but it may not work for you – and in order to make the most of your time more effectively, isn’t it wiser to consult the professionals than to waste time and energy on what doesn’t work? done. work?

Try a dance class or a team sport. This will banish boredom and dance to a whole new level of fitness. There are many different types of dance and include belly dancing, which is good for the middle part to Latin America, ballroom dancing or try a team sport like football or soccer, or maybe join the swimming team.

Not only will you benefit from a group of like-minded people, but you will be in a friendly and caring environment that will encourage, inspire, motivate and help you achieve. An additional benefit is that if you join a dance club or team sport, there will be scheduled meetings that will make you more likely to stay, you will meet new people and make new friends and you can even score hot dates and learn new skills.

So what are you waiting for – go!

Do some exercises such as pushups, sit-ups, squats during commercial breaks of your favorite TV shows. Who needs gym workouts when you can do simple things at home that don’t cost a fortune but still burn calories? Here are some simple exercises you can do while watching that movie or television program.

Triceps drop from a chair or chair,

• Squats, remember to keep your back straight, knees behind your toes and buttocks out,

• Calf increases from step,

• Abs crunches, remember to slow down better, be sure to really squeeze the abdominal muscles and exhale on the way up, lifting the head and shoulders from the floor,

• Lunges, hips forward, legs in the starting position split, back straight, and go up to the toes of the back leg and drop straight down, knees behind the toes, if you have problems with balance using the back of the chair. for support,

• Pushups – if you can’t do a full one on the floor – try a modified version on your knees or even from a bench or wall

But having said that and while you’ve tried some of these exercises during commercial breaks, that doesn’t mean you can now have a bowl of ice cream or a piece of chocolate!

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