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The Six O’Clock Diet

Perhaps you are wondering what “time” is used to explain the description of the diet. Well, some of you may have guessed or know; However, the Six O’Clock Diet has to do with limiting meal times. In this diet, you are allowed to eat anything regularly until six o’clock in the evening. The next meal is after the morning when you wake up. This diet is also known by the description “after six”.

The concept lies in the body’s metabolism and activity. It is more active during the day and because of that, it burns fat and calories faster and easier compared to when the body is inactive. Everything you have eaten in a day will be difficult to burn if you are constantly burning food while your activity level is low. In addition, food will be “stored” by the body at night. Most body functions are turned off when we sleep, making our metabolism slower and weight gain faster.

Why six o’clock? Some say that this is the right time between night and day. When you stop eating at this point, you give your body some time to process all the food you’ve eaten without having to deal with more calories and fat.

What you need to remember about the Six O’Clock Diet is that you can eat in the morning but nothing you want. The idea is to eat what you need, not what you can. You still need to watch what you eat and what you need. If you overeat during the day, your body may not be able to burn all the excess that you have taken. If you do, you will only gain weight. Likewise, don’t eat a little at noon, then eat after six. This will cause stress and fatigue and make you more likely to be sick than healthy. What some people do is instead of eating three meals a day, they have four to six meals and snacks.

Of course, Six O’Clock Diets have their pros and cons. And like any other diet, it’s not for everyone. The After Six Diet can be very useful for people who have the urge to raid the fridge or eat while watching TV at night. However, for some people, this can lead to insomnia and sleep disturbances. Also, the After Six diet can also cause you to eat a lot during the day because you have the feeling of “making up for lost time”. It should be a diet program, not a race to eat against the clock.

Does the diet After Six have the same as other diets, though? The key here is discipline. If you have decided not to eat after six, you should also have a firm resolution not to eat too much during the day, although you still need to eat properly and healthily to meet your energy and nutritional needs. body.

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