How Much Weight Can You Gain From Too Much Sodium Top 3 Dangers To Avoid When Bulking Up

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Top 3 Dangers To Avoid When Bulking Up

Most people have heard that in order to get big and muscular, you need to eat BIG and feed those muscles – you are what you eat.

While this is partially true, it is only half the story. The biggest problem that many people face is that they will gain fat as well as muscle when bulking up. If you’re a skinny person that might not be a big deal, but if you’ve reached a high enough body fat percentage, you won’t be able to get over it without sacrificing your health.

Below I have highlighted the 3 main dangers that traditional bulking diets can introduce, and the best ways for you to avoid them.

1./ High Fat and Salt Intake

Because you consume more calories each day on a high-fat diet, there is not enough emphasis on the quality of the calories you consume, and where those calories come from. Most diets are high in salt, sugar, unhealthy fats, corn syrup and trans fats. I’m sure you’ll agree, it’s a recipe for bad long-term health and an increased risk of heart disease and other cholesterol-related diseases.

2. / Insulin resistance

Bulking diets usually make the body develop insulin resistance which can make muscle difficult because insulin resistance causes the body to send the carbohydrates it consumes to fat stores instead of muscle tissue.

Insulin resistance can be hard to reverse, meaning over time it’s harder to lose body fat but easier to GAIN… not good! This is the main reason why thin people can stay thin even if they eat as much as they want.

3. Underactive Thyroid

Too much fat gain can cause thyroid production to crash. This hormone is responsible for speeding up the entire fat burning process, and the fatter it becomes, the less effective it is, causing you to gain fat faster – this is a vicious circle that must be avoided.

How To Avoid This Massive Explosion…

As you can see, Failure to understand how the body reacts to what is put inside is the main cause of excess fat gain during bulking, but also of increased chances of long-term health risks.

The key to avoiding these dangers is cutting back on high calorie bulking cycles. In other words, many bulking cycles can last for several months – this takes a toll on the body and metabolism. Shortening the cycle for a few weeks will reduce the risk of fat gain and also enough variety to the routine.

Focus on timing your meals – don’t just eat whenever you want throughout the day. Know that your nutritional needs fluctuate throughout the day. Knowing how and when to eat certain foods and food groups will increase muscle mass and reduce fat gain. This is the art of nutritional timing.

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