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Underactive Thyroid Gland and Weight Gain – How to Lose Weight Gained Due to Thyroid Problems?

An underactive thyroid gland is also known as hypothyroidism. Most women over 40 suffer from this problem, which can cause obstacles in their weight loss plans. People tend to gain weight with this disorder.

Causes of hypothyroidism:

* Hashimoto’s thyroiditis: This problem is mainly caused due to an ineffective immune system. This is one of the most common forms of Hypothyroidism. The role of the immune system is to protect the body from antibodies but in this case the immune cells attack healthy cells.

* Subacute thyroiditis: This problem is generally caused due to inflammation of the thyroid gland. This happens to both men and women.

* Postpartum thyroiditis: This disorder mainly occurs in women in the first six months after giving birth. It can be easily detected during pregnancy.

Symptoms of an Underactive Thyroid Gland

* Constipation

* Weight gain

* Heavy menstruation

* Hair thinning

*Tired

There are various ways to prevent this disease. We recommend using natural methods such as a healthy nutrition plan, exercise and proper rest. Cardio exercises such as running, swimming, cycling or walking should be done every day to improve the metabolism in the body. Most hypothyroidism is caused by lack of activity in daily life. It is recommended to eat healthy foods such as fruits and vegetables to remove toxins from the body, which will prevent this disorder. Drinking lots of water is key. One should drink at least 10-12 glasses of water daily.

Recently, Oprah Winfrey also revealed that she has an overactive thyroid condition, which causes weight gain and fatigue. According to him, the acai berry diet plan is the most effective diet plan to eliminate this problem. This diet plan boosts the body’s metabolism naturally and nourishes the immune system, which can cure Hypothyroidism. It also acts as an appetite suppressant and stimulates weight loss with ease.

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