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Tips And Tricks For When You Are Tempted To Cheat On Medifast
I sometimes hear from people who worry about what happens when they have cravings or fatigue while on the Medifast diet. They wonder if that means they won’t lose weight this week or if they’ll gain weight. Even worse, they worry that it will be the catalyst that pulls them out of compliance and puts them at risk of quitting altogether.
I think the fear of cheating is sometimes worse than the cheating itself. I think cheating is a fact of life in any diet. More often than not, it’s not the cheating that sabotages you, it’s your failure to get back on track quickly or pick up where you left off. I also believe that how you cheat is more important than whether you cheat. So, in the following article, I’ll give you some tips on how to deal with the urge to cheat and what to do if you decide to go ahead and give in.
Know that this is normal: Most of the people I review Medifast with think that those who have had great success never cheat and are always completely compliant. I don’t believe it is. I believe that successful people stick to the diet until they get the results they want. This means that if and when they cheat, they pick themselves up and move on. Having bad days is completely normal. But the key is not to let these days turn into the few days that push you to quit.
Try to distract yourself before taking action: Let’s say you have a sudden craving for chocolate fudge and you’ve been eating fat-free and green. My first reaction was to do something else. If possible, it’s best to go for a walk or do something physical outside the house. If this is not possible, brush your teeth. I find that brushing my teeth makes me less likely to cheat because I don’t want to mess up my clean mouth, as silly as it sounds. Another thing I’m trying to do is wear a new pair of jeans that look really cool because of the weight loss. This can sometimes work to dissuade you from cheating. You can also try writing in a journal. Sometimes just describing the food and how you feel about it is enough to distract you from it. Finally, you can post on one of the forums on the company’s website and ask for tips or ask someone to listen. Sometimes just some friendly encouragement can get you going.
If these things fail, look for safer dietary alternatives: Let’s say you’ve tried all of the above and you still want that lipstick, the next step is to try finding something on the Medifast menu that works as an alternative. I’m thinking especially brownie or soft serve. You can also eat one of the Medifast-approved snacks, such as jelly beans or popsicles.
If you’re going to cheat, skip right to the next meal: I understand that sometimes that food craving calls your name and nothing else can satisfy you. If this is the case, try to eat a small portion of the food instead of having a big pigging session. This is my personal opinion, if you’re going to cheat, you might as well taste it. If it’s not fun, why do it? Once you’ve made a decision, give yourself that small and temporary pleasure and put it behind you. Don’t spend time or emotional energy feeling guilty or worrying about it. What is done is done. Now it’s time to move on. Go back to the diet for the next meal and just keep going. Honestly, it’s a real threat that can put you off your diet. That’s why it’s so important to not make a big deal about it and just move on and get back into compliance.
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