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How to Gain Weight For Hardgainers

One of the biggest struggles for hardgainers is how to gain weight, hence the name hardgainer. Those of us with an overactive metabolism or a small appetite find it quite challenging to gain weight and keep it on. How to gain weight for hardgainers takes commitment to achieve what you think is impossible to achieve. It takes dedication, motivation, perseverance and a strong desire to achieve it. A little knowledge doesn’t hurt either. That’s where this article comes in.

If you are a hardgainer and want to gain good, quality weight then you need to change the way you think about eating. If you eat three meals a day, it’s time to stop. You need to change your mind set and start eating 5 to 6 small meals throughout the day. If you have a hardgainer metabolism then eating three meals a day will not allow you to gain weight. There is plenty of time between meals to allow you to maintain your increased calorie intake.

To gain weight effectively, you need to know how many calories you normally burn each day. You can learn about this by searching for a BMR calculator on the web. This tool will determine your basal metabolic rate (BMR). Once you know how many calories you burn on a typical day, you need to adjust the number of calories you eat each day. To gain weight, you need to eat more calories than you burn. It’s not a good idea to spend a few weeks recording everything you eat on a typical day. You should record the number of calories you consume each day and every day. This will be helpful because if you know the amount, you can adjust your calorie intake to a higher level and consume more calories each day.

The best way to get started on how to gain weight for hardgainers is to increase your calorie intake by 500 calories per day. You should do this for 1 to 2 weeks. If you don’t gain weight during that time, increase your daily calories in increments of 300 to 500. If you gain weight then continue for a few more weeks. As you gain weight, increase your calories by 300 to 500. Continue this process until you reach your desired weight.

In some cases, it is very difficult or impossible for people to eat 5 or 6 times a day. The solution to this lies in protein shakes. Protein shakes will help increase your protein intake as well as your total calorie intake throughout the day. It’s a good idea to eat 4 meals a day and drink two protein shakes to make up for the rest of the lost food. The convenience of drinking a protein shake is an added benefit. A good tip is to make a cup or two of your favorite protein shake recipe ahead of time. Take a thermos large enough to hold two servings so you can drink on the go.

An important sidenote about what you eat to gain weight. Stay away from foods that contain “empty calories.” This is not the type of weight you want to gain. You should eat foods that promote lean muscle growth. This way, as you add weight and lift weights, you’ll develop a foundation of solid, lean muscle growth. If you’re consuming foods high in saturated fat, then you’ll need to work harder to burn off that weight in order to gain the appearance of lean muscle.

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