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How Do We Fight Childhood Obesity?

Obesity is one of the fastest growing diseases among children today. Being an overweight child can lead to many other health problems. The American Academy of Pediatrics has determined that there is a high probability that overweight children will become overweight adults. It is the duty of local communities and national organizations to educate and prevent future health problems due to obesity.

Diseases, such as Hypertension and Diabetes, have been directly linked to Obesity. Other disorders, such as Hypothyroidism and Asthma can also cause obesity in children. If the thyroid gland is not functioning properly, the overall functioning of the body will decrease. Breathing disorders can also reduce the proper functioning of the human body, causing children to breathe with difficulty and move slowly. If children are too tired to exercise or complete their daily activities, they will gain weight. Children who are overweight may have been diagnosed or will be diagnosed with these health disorders in the future.

Children need to lead active lives to stay healthy and stay healthy into adulthood. The American Medical Association recommends that people get at least thirty minutes of cardiovascular exercise each day. This includes children, who actually spend the majority of their day in front of a screen, such as a computer or video game. Exercising daily, not only keeps children fit, but also stimulates the immune system to fight infections and other diseases that can attack the body. Encourage your children to participate in sports activities, such as swimming, jogging, or playing tennis to increase their metabolism, so they can burn calories to lose weight.

Proper eating habits also reduce the risk of childhood obesity and reduce the likelihood of becoming an overweight adult. Everyone should eat proper portions of the five basic food groups every day and avoid cooking food with fat and oil. Eating the correct portion sizes will reduce excess calorie intake and keep you accountable for the foods you consume from each food group. It is better to cook food with natural spices, such as paprika, garlic and onion to reduce the extra salt in the meal.

We can tackle childhood obesity with the right education and motivation. Parents should also take their children to the Pediatrician for regular check-ups to ensure that their health is improving. This can reduce the rate of adult obesity, thereby reducing the cost of medical care and increasing the value of life. We can make a difference in our children’s future by changing their exercise and eating habits today.

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