How Much Weight Can You Gain In A Month Reddit How To Get Movie Star Muscles In One Month

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How To Get Movie Star Muscles In One Month

If you want to build muscle and get ripped in just one month, pay attention to this article. Because I’m going to reveal a proven method used by Hollywood actors who had to rush to land movie roles in the 1960s.

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The year is 1961. You are a big Hollywood movie producer. You’re scheduled to start filming your next blockbuster in less than 30 days but you’ve got a big problem on your hands.

Your main actor – the star of the film – is a mess. She has been boozing up every night and chasing anything in her skirt at all hours of the night for the past 6 months. As a result, he looked like hell. 20 pounds overweight, no muscles and dark circles under his eyes.

You need to get him in silver screen form – and fast. What are you doing?

In 1961, the obvious step was to pick up the phone and call Vince Gironda. He’s a fussy guy and you don’t like making those calls. But you know Gironda will have a top man in solid condition before the month.

How did Vince turn a lean, out-of-shape actor into a stunning movie star in 30 days?

Here’s a 3-part strategy. You can use this alone if you want to pack on slabs of muscle and get lean fast.

Rule #1) Eat a high fat diet.

Vince was one of the first to recommend eating lots of fat while reducing carbohydrate intake. This results in dramatic weight loss for most people when used as a short-term approach. Vince recommends eating meat and eggs with no carbs for 4 days.

Rule #2) Eat a low-fat, high-carb meal 4 times a day.

To maintain muscle glycogen levels, Vince recommends eating a high carbohydrate meal 4 times a day.

Rule #3) Do 8 × 8 exercises.

The training was brutal, but the results were nothing short of amazing. For this exercise, you will choose an exercise and 8 sets of 8 reps. Here’s the real kicker: You only rest 15-30 seconds between sets. As you can imagine, your muscles will be screaming after a few minutes.

Insider Tip: Vince actually advises his trainees to take TWO breaths between each rep to lengthen the set and help keep the intensity high.

Choose 2-4 exercises per body part and take to complete the workout in less than 45 minutes. You will train 4 days per week.

Consider the following splits:

Monday:

Chest (3 -4 exercises performed for 8 × 8.)

Biceps (3 exercises done for 8×8)

Arms (2-3 exercises done for 8×8)

Tuesday:

Triceps (3-4 exercises done for 8 × 8.)

Shoulders (3 exercises done for 8×8)

Wednesday: Off

Thursday:

Back (4-5 exercises done for 8×8)

Abs (2-3 exercises)

Friday:

Quads: (3 exercises done for 8×8)

Hamstrings: (3 exercises done for 8×8)

Calves: (5 exercises, each done for one set of 20 reps.)

Sat: Off

Sun: Off

Repeat for 4 weeks.

If you want to make a dramatic physical transformation over the next 4 weeks, the Gironda 8×8 workout paired with a high fat/low carb diet will definitely get the job done.

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