How Much Weight Can You Gain In A Weekend Binge Some of the Disadvantages of Emotional Eating

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Some of the Disadvantages of Emotional Eating

Many people tend to eat emotionally when they are experiencing stress or emotions such as boredom, sadness, and bad family relationships. These people are known as emotional eaters. Emotional eaters strongly believe that eating is the answer to all their problems and that food is a great stress reliever. This gives you the energy you need. The point of caution is that dependence on food is not very healthy.

Most emotional eaters eat food as a measure of comfort and the addiction is often not detected until it is too late.

Women are emotional eaters more than men. Women tend to prefer salty, high-calorie, sweet and fatty foods. This type of food is unhealthy and should be eaten in moderate portions. Emotional eaters especially women enjoy this unhealthy food. The most paradoxical part is that this comfort food often makes the person who eats it feel guilty after the feast.

Various studies and researches show a strong link between stress and emotional eating that can be linked to brain chemistry. The fight or flight response in cases of stress is also known to reduce appetite. However, in some cases of constant stress, people tend to seek comfort food. The ironic part is that these types of foods only add weight instead of reducing stress.

You can avoid eating binges. The most important thing is to learn the difference between real hunger and emotional hunger. It is also helpful if you can identify and avoid foods that activate emotional hunger in you.

Emotional eating can be very dangerous to your health and should be avoided at all costs. Too much comfort food can increase the risk of obesity and other diseases. Not to mention the social discomfort behind it. The right amount of exercise and the right diet can help you avoid overeating. Exercising is also a great way to keep yourself busy so you don’t feel stressed. A healthy lifestyle and regular exercise will help you maintain an ideal weight and stop overeating.

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