How Much Weight Can You Gain On Your Menstrual Cycle Getting Pregnant Naturally – How to Get Pregnant Without Using Fertility Medications

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Getting Pregnant Naturally – How to Get Pregnant Without Using Fertility Medications

Get pregnant naturally seems like the easiest thing in the world. After all, we spend years of our lives on birth control trying not to get pregnant. Teenage girls are pregnant every day, wondering how it will happen. After we stop using birth control methods, getting pregnant is the next step, right? Unfortunately, it is not always easy. Many couples spend months and even years trying to have a child only to find out it just doesn’t happen. How can I get pregnant more easily without using fertility drugs?

Know Your Ovulation Period

Before you can even think about getting pregnant, you need to know when you ovulate because if you don’t ovulate, you won’t get pregnant. Although ovulation usually occurs 14 days after the start of menstruation, not every woman has a regular menstrual cycle. Consider buying an ovulation kit and a basal body thermometer so you can determine your exact ovulation day. If you know when you are ovulating, it will be easier to conceive.

Maintain a Good Diet

Few people understand the importance of a good healthy diet. Eating a good diet is always a good idea, but it’s important when getting pregnant without drugs is your goal. Women should eat plenty of fruits, vegetables, whole grains, nuts and good multivitamin supplements, especially those rich in folic acid. Men should also consider a multivitamin that contains enough zinc to maintain sperm production. A good diet will also keep you at a good weight, which will also increase your chances of getting pregnant.

Do Not Put Harmful Substances Into Your Body

Although avoiding harmful substances like smoking, alcohol or drugs is always important, it is especially important when trying to conceive. Each of these things is not only harmful to your health but will also reduce your chances of getting pregnant naturally. Caffeine in moderation is fine, but too much will decrease sperm production. You may start reducing now because if you are pregnant; you have to eliminate everything!

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