How Much Weight Can You Gain When Your Fully Eaten Eating Healthy During Pregnancy – Good For the Baby and Good For the Mother

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Eating Healthy During Pregnancy – Good For the Baby and Good For the Mother

After you or someone you know is pregnant, you will hear all kinds of myths and sayings about eating for two and eating as much as you want. Although pregnancy allows for extra calories, don’t overdo it. Overeating during pregnancy can be dangerous and harmful for both mother and child.

Throw away all preconceived ideas about not eating well during pregnancy. Many people think that eating a scoop of ice cream or an entire cake or pie after pregnancy is perfectly normal. This is not normal. Of course, some moms-to-be want to eat a variety of foods, and it’s okay to splurge every now and then. The truth is that when a woman is pregnant, her body only needs 300-500 extra calories per day. This is not the same as eating as two people.

Identify healthy foods to eat and include vegetables, proteins, dairy products, fruits and juices. Eat small portions spread throughout the day. Choose healthy snacks instead of cookies, cakes or brownies. Think how much better it will be for the baby if you eat and stay healthy.

Remember, the more weight you gain, the more work you will have to do to lose it after the baby is born. The healthier you eat and the more you exercise, the better your chances of regaining your pre-pregnancy weight and figure.

The main problem with eating too much and gaining too much weight is that it can lead to maternal obesity and maternal diabetes. Obesity and diabetes during pregnancy are associated with a higher risk of birth defects such as spina bifida, heart problems, cleft lip and palate, hydrocephalus and cardiovascular problems. Obesity is also associated with preterm birth.

See your doctor as soon as possible to make sure everything is going well. Don’t forget to start taking prenatal vitamins when you are pregnant. Prenatal vitamins ensure that the growing fetus receives the vitamins and nutrients it needs to grow. It’s a good idea to start taking prenatal vitamins when you’re trying to get pregnant. If it doesn’t make sense automatically, ask your doctor about the foods you can and can’t eat. Discuss the dos and don’ts of exercise during pregnancy.

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