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Perimenopause, Menopause, And Postmenopause: What Are The Symptoms?

Menopause is divided into 3 phases, each phase lasts for an indefinite period in each woman. To add to the confusion, every woman will experience menopause differently.

3 phases are perimenopause, menopause, and postmenopause.

Perimenopause begins many years before the last period. Small changes can happen without notice, and then you get a hot flash, which is a wake-up call. Menopause is when menstruation stops completely. If you go a year without a period, you’ve gone through menopause. On average, menopause is around the age of 51, although some experience it earlier and some later than that. Next, postmenopause is everything after menopause, basically, for the rest of your life.

Here is the list common symptoms:

One of the first signs that you have entered perimenopause is that your periods become irregular, or disappear here and there, sometimes even for several months in a row. Next will occur hot flashes. It may start out mild at first, but menopause takes years and eventually the hot flashes will increase.

Night sweats along with hot flashes. You wake up in the middle of the night and your sheets and nightgown are full. Some women experience night sweats and no hot flashes, or vice versa, or both or neither; but chances are you will get at least one of these symptoms.

Vaginal dryness is another side effect of menopause. Decreased estrogen levels cause physical changes in the moisture and elasticity of the vaginal walls and reduce natural lubrication. OTC lubricants can be substituted for some time, but eventually it will be too painful to continue, lovemaking hurts too much and so it’s easier. Ask your doctor about hormone replacement therapy and if it’s right for you.

Lack of sex drive and loss of intimacy in marriage can be scary. Keeping an open dialogue with your partner and an open mind in the bedroom can help both of you during this time. You may also experience urinary incontinence. The incidence of depression is increasing and can warrant going to the doctor for help.

You can gain weight for no reason at all; it is a side effect of menopause. Fluctuating hormones are as much to blame as the trying times you’re going through. Keep an eye on a healthy diet and exercise and you can quickly fix yourself.

Insomnia is also a side effect of lower estrogen levels. With all that on your mind, it’s easy to blame stress but it’s a side effect of lowering your estrogen levels. Taking melatonin, starting with 1 mg, an hour or two before bed can help you fall asleep. Melatonin is a natural hormone produced by the body when day turns to night. No side effects and safe. Take the lowest dose and you will wake up refreshed.

Mood swings can take you by surprise. Throw in a hot flash and you can look out of control. Your memories are not what they used to be. You may worry, but these are all natural consequences of estrogen withdrawal and are very common in menopause.

One of the most debilitating physical symptoms of hair loss, sometimes it seems by the brush-complete! This can be scary because your self-esteem and self-confidence are shaken when your hair continues to fall out. Your hair has lost the thickness and body it had when you were younger. Trying a new hairstyle can be a lifesaver here.

Not all of these symptoms may be present at the same time, thankfully, but you can be sure that some of them will be recognizable. Keeping a sense of humor at all times is a great help and seeing the bright side of everyday events will help you through the tough times.

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