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Five Weight Loss Myths That Can Thwart Your Efforts to Lose Weight

The most common diet myth we often hear is that you don’t need to count calories to lose weight. The truth is important. If you underestimate the number of calories you consume and underestimate the amount of exercise you actually get, it will have a negative impact on your weight loss efforts. Although it may seem like a pain in the rear, it’s important to count your calories every day, because consistency will help you win the battle of the bulge.

The second myth about how to lose weight that is often heard is that you should eat three meals a day, without snacks between meals. It doesn’t matter if you eat three large meals a day or five smaller ones. You should focus on the number of calories you consume. However, it is important to stagger meals and snacks so that you do not feel hungry or lack food throughout the day.

Next is the myth that you should avoid carbs like the plague. Carbohydrates are not the cause of weight gain: calories are. Carbohydrates are actually a necessary element for a balanced diet, because the body burns them for fuel. Instead of processed carbs, look for unprocessed foods, as these carbs can keep you feeling fuller for longer, actually reducing the amount of food you eat throughout the day.

Another common weight loss myth you will hear is that you should eliminate desserts completely from your diet. False! If you feel like you are deprived of certain foods in the diet, then it will only increase the chance of failure. Allowing yourself an occasional dessert is not a cardinal sin. The secret is in portion control and moderation. Look for desserts that contain dark chocolate, which is rich in antioxidants that actually benefit your body in many ways.

Finally, you will often hear that you don’t need to weigh yourself. The truth is that you need to weigh yourself every day to track your dieting progress. Ideally, you should weigh yourself at least once or twice a week. In addition, you should try to weigh yourself at the same time every day. Your weight can fluctuate throughout the day. For example, you will weigh less in the morning on an empty stomach than after a heavy meal. For more tips, check out how to lose weight fast for more advice.

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