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6 Week Body Makeover – Body Recipe Samples

You don’t have to suffer and starve on a diet. Learning how to eat healthy and exercise occasionally is key to losing weight and preventing future weight gain. 6 Week Body Makeover teaches people how to lose weight by eating the right foods for their body type. Based on your body type, you are allowed different types of food that will boost your metabolism and help you burn fat in the future. Here are examples of recipes that you can eat for breakfast on the Michael Thurmond diet.

Sample Breakfast Menu

Eye-Opening Omelet – Includes 4 egg whites, 4 teaspoons of water, black pepper, fresh vegetables & herbs

If you want to spice up your omelet, you can try fiesta omelet, spring primavera, Hawaiian sunrise or Denver omelet.

Egg whites are a lean protein that is easy to cook and can be used in other foods.

Hash Browns – Includes 2 large russet potatoes and freshly ground black pepper. For some extra “kick” add 4 chopped green onions and 1/2 teaspoon garlic powder before cooking. This will add some crunchyness to your chocolate hash. Additional recipes include Mexicali Browns and Sweet Browns.

If you’re not a fan of eggs, you might as well eat turkey sausage for breakfast. Turkey sausage includes 1 pound lean ground turkey breast, 1/2 teaspoon cumin, 1/2 teaspoon cayenne pepper, 1/2 teaspoon garlic powder, 1 teaspoon cilantro, 1/4 teaspoon black pepper, 1 teaspoon paprika, 1/2 sdt. oregano, 1/2 teaspoon basil and 1/2 cup chicken broth (make sure to ask for low-sodium broth).

These are just examples of breakfasts you can eat with this type of diet. When you use the Unlimited Menu Planner, you can create unlimited meals that fit your diet and body needs.

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