How Much Weight Can You Lift After Having Neck Vertebrae Captain’s Chair Ab Workout – Alternative Exercise Method

You are searching about How Much Weight Can You Lift After Having Neck Vertebrae, today we will share with you article about How Much Weight Can You Lift After Having Neck Vertebrae was compiled and edited by our team from many sources on the internet. Hope this article on the topic How Much Weight Can You Lift After Having Neck Vertebrae is useful to you.

Captain’s Chair Ab Workout – Alternative Exercise Method

A study conducted at San Diego State University’s Biomechanics Laboratory ranked the Captain’s Chair as one of the most effective and best abdominal exercises. Although this is a relatively easy exercise to learn and perform, not everyone has access to a captain’s chair or power tower device. However, there are alternatives to this exercise equipment.

You can do similar abdominal exercises with a Velcro exercise band and two abdominal straps. This alternative equipment uses a door frame that allows you to perform exercises like squats and pull-ups. Two brands that sell a combination of handle bars and waist straps are:

  • Gold’s Gym Home Circuit
  • And Iron Gym Total Upper Body Workout Bar.

The benefits of using a barbell and waist straps for this exercise are:

  • Equipment costs less
  • This allows you to do the exercise at home
  • Can be easily stored in the closet
  • And it is easy to install on the corresponding door frame.

Disadvantages of this alternative:

  • No back support. You should pay special attention to keeping your spine straight and in alignment with your neck.
  • You may feel pain in your shoulders because the shoulder muscles support your body weight. This pain usually goes away after the shoulder muscles get stronger.

With this type of exercise bar, you’ll need a door frame that’s 27.5-30 inches wide and 4.5-6 inches deep. The bar attaches easily and quickly to the door frame and supports up to 250 pounds of body weight.

The grip bar comes with an upper horizontal bar and a lower training track. Follow the procedure below to properly fit the locking bar to the appropriate door frame:

  1. First, place the straps on both sides of the lower exercise bar.
  2. Pass the upper horizontal bar through the open door, leaving the lower exercise bar on the opposite side of the door frame.
  3. Place the cross bar on the top edge of the door frame and push the cross bar as far as it will go against the edge of the door frame.
  4. Then attach the ends of the training track to the opposite side of the door frame.
  5. If the door is attached to the door frame, make sure the jamb and door hinges are on the same side of the door frame.

Once the exercise bar is properly placed on the appropriate door frame, use the following procedure for the Knee Raise exercise:

  1. Move your arms through the straps as far as possible.
  2. Hold the handles for support and to keep your body stable.
  3. Allow your body to hang while keeping your back straight.
  4. Keep your feet together.
  5. Keep your abdominal muscles active and focus on using your abdominal muscles to lift your knees toward your chest.
  6. As you inhale, lift your knees toward your chest.
  7. While exhaling, lower your legs to the starting position.
  8. First, do 10 reps at a time. As you get stronger, increase the number of repetitions.

This alternative to the Captain’s Chair exercise helps build muscle and a flat stomach. Now you can do this exercise at home and with little expense of exercise equipment.

Video about How Much Weight Can You Lift After Having Neck Vertebrae

You can see more content about How Much Weight Can You Lift After Having Neck Vertebrae on our youtube channel: Click Here

Question about How Much Weight Can You Lift After Having Neck Vertebrae

If you have any questions about How Much Weight Can You Lift After Having Neck Vertebrae, please let us know, all your questions or suggestions will help us improve in the following articles!

The article How Much Weight Can You Lift After Having Neck Vertebrae was compiled by me and my team from many sources. If you find the article How Much Weight Can You Lift After Having Neck Vertebrae helpful to you, please support the team Like or Share!

Rate Articles How Much Weight Can You Lift After Having Neck Vertebrae

Rate: 4-5 stars
Ratings: 2283
Views: 50596623

Search keywords How Much Weight Can You Lift After Having Neck Vertebrae

How Much Weight Can You Lift After Having Neck Vertebrae
way How Much Weight Can You Lift After Having Neck Vertebrae
tutorial How Much Weight Can You Lift After Having Neck Vertebrae
How Much Weight Can You Lift After Having Neck Vertebrae free
#Captains #Chair #Workout #Alternative #Exercise #Method

Source: https://ezinearticles.com/?Captains-Chair-Ab-Workout—Alternative-Exercise-Method&id=3995900

Related Posts

default-image-feature

How Much Water Should One Drink Trying To Loose Weight Diet Success Tips – 5 Easy Tips to Help You Lose Weight

You are searching about How Much Water Should One Drink Trying To Loose Weight, today we will share with you article about How Much Water Should One…

default-image-feature

How Much Weight Can You Lose On Average On Keto Should Women Avoid The Keto Diet?

You are searching about How Much Weight Can You Lose On Average On Keto, today we will share with you article about How Much Weight Can You…

default-image-feature

How Much Weight Can You Lift After Gastric Sleeve Surgery Buttock Lift – Plastic Surgery in the Extreme Weight Loss Patient

You are searching about How Much Weight Can You Lift After Gastric Sleeve Surgery, today we will share with you article about How Much Weight Can You…

default-image-feature

How Much Weight Can You Lose On Atkins Phase 2 Things to Know About Popular Weight Loss Diets

You are searching about How Much Weight Can You Lose On Atkins Phase 2, today we will share with you article about How Much Weight Can You…

default-image-feature

How Much Weight Can You Lose On Atkins Induction Diet Diet Review – The Atkins Diet

You are searching about How Much Weight Can You Lose On Atkins Induction Diet, today we will share with you article about How Much Weight Can You…

default-image-feature

How Much Water Should I Drink To Put On Weight Does Drinking Water Help Weight Loss?

You are searching about How Much Water Should I Drink To Put On Weight, today we will share with you article about How Much Water Should I…