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How To Get Bulging Biceps

Biceps are made up of several muscles in the arm that usually pop when you flex them. If you want to get bigger, you need to do more than just repeating the same exercises over and over again. Here are some bicep exercises, strategies and lifestyle changes you can make to ensure you have stronger and bigger biceps.

Engage in dumbbell curls

You should start this exercise by standing with your feet shoulder width apart. Hold some dumbbells in both hands with arms fully extended and palms turned inward. Start curling the dumbbells towards your chest. A good idea is to go for 6 & 8 reps and 2 sets. You should then increase it to 3 sets after a week or two. After this, you can increase the weight of the dumbbells.

Incline dumbbell curls

Make sure you sit on the exercise chair at a 45 degree angle. Place your feet on the floor while you hold the dumbbells at your sides with your arms extended. Alternate arms and curls with one dumbbell each. Continue to roll until the dumbbells are flat with your shoulders and elbows bent. This should be followed by lowering the dumbbell to the starting position. For this type of exercise, you may find that the weight is less than what you would use for regular dumbbell curls. However, this is not a big problem because it will be difficult to lift in a prone position and this means that the biceps will get a better workout.

Concentration curls

Begin by sitting on an exercise chair with the seat flat at shoulder width. Lean forward with your right elbow touching the inside of your right knee and your arm in an extended position. Roll the dumbbell towards your chest while keeping your elbows in the same place. To gain stability, you can place the opposite hand on the opposite knee.

Rise up

This is the sport that you will find difficult at first. However, it is still the best method that can be used to increase biceps. Start by holding the bar in your hands while the two are shoulder width apart. Palms should be facing you. Cross your legs and start lifting your body until your chin is higher than your hands. Lower your body slowly to the starting position. To increase activity, intensity, it is better to use a weight belt. As you get stronger, increase the amount of weight.

Many people think that if they exercise every day, it will allow them to have bigger biceps. However, during periods of rest, the muscles become stronger. That’s why it’s important to make sure you have enough rest time. If you want to find more information on how to get bulging biceps, you should contact Muscle Prodigy.

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