How Much Weight Can You Lift If On A Deficit Women’s Fitness Central – 3 Key Concepts For Body Shaping Women Must Apply to Achieve Their Goal

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Women’s Fitness Central – 3 Key Concepts For Body Shaping Women Must Apply to Achieve Their Goal

In an effort to get fit, reshape your body, and meet your goals, there are key components in a women’s fitness program that must be applied. Unfortunately, many of the myths we hear today go against this basic concept. However, despite the misconceptions that have been passed down through generations, the 3 components to shape a woman’s body must be applied to get the desired body shape below.

But before covering the 3 main components, it is important to realize that in body shaping women must find a program that allows both to happen. One is that you gain muscle. The second is that you lose fat. The two activities go hand in hand and your results will be minimized if one action works and the other doesn’t. If you’re just losing fat and not doing anything to add muscle, it means you’re benefiting from the pole bean look and not giving much shape to your figure. (Of course you might be the lucky one who gets pushed into a tight spot every so often.) If you’re building muscle but not losing fat, then you can enjoy the look of a sumo wrestler. And well… in picturing that form, I think people want to look in the mirror and see a marshmallow staring back at me. Keeping the following concepts in mind will help you avoid this fate.

  • Lift heavy weights – Most women when asked about their goals always state that they want to tone but not bulk. Here’s the good news… there aren’t many women. It takes extreme concentrated effort, very specific targeted training, and usually illegal supplements (ie: steroids) for women to actually gain a lot of muscle. Now this doesn’t mean you won’t build muscle because that’s the purpose of resistance training. However, the extent to which you build that muscle is limited. Besides, if you are looking to do a little body shaping women should add a little muscle as part of that. So lift weights, push yourself, and see how heavy you can go.
  • High intensity cardio – There is a deceptive little button on most cardio machines labeled “fat burning mode”. It’s deceptive because the label suggests that by doing it in that mode, you’ll get more than you actually do. It’s a good easy pace with little effort. The truth is that it takes 2 to 3 times longer to burn the same amount of calories using the fat burning mode as when you exercise at a moderately high intensity for 30 minutes. If you want to make cardio training worth your time and get some real benefits from the work, you have to put in some effort… push yourself, elevate the intensity, raise the heart rate, and above all AVOID fat burning mode.
  • You can’t get out of exercise diet – The bottom line for any womens fitness program is that diet plays the biggest role in shaping a woman’s body. And for significant changes, calories must be cut. Although most of us wish there was another way, the truth is that you need to make changes in your nutritional habits and reduce your calorie intake. Maintaining the same habit of taking calories into the body and constantly trying to increase the time for training to cause a calorie deficit may have some short-term benefits. But in the long run, your time, energy, or body will run out long before your goal is reached. Try this; to work off that extra slice of cheese pizza you ate at lunch, you’ll need to run on the treadmill for an extra half hour at a fairly strenuous pace. Now I don’t know about you, but I definitely don’t want to spend any more time exercising than I have to. Keep in mind, I personally think twice about whether I really want or need that second slice.

Apply this button in the women’s fitness program to start shaping women’s bodies. Working on this concept will have your body refined and redesigned in no time.

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